Hello everybody, it is Drew, welcome to my recipe page. Today, I’m gonna show you how to prepare a special dish, black bean & corn salsa. It is one of my favorites. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Check Out Top Brands On eBay. The health benefits of black beans may include maintaining healthy bones, lowering blood pressure, managing diabetes, and warding off heart disease. Black beans are a legume that is full of protein.
Black Bean & Corn Salsa is one of the most well liked of current trending meals on earth. It’s appreciated by millions every day. It’s simple, it’s quick, it tastes yummy. They’re fine and they look fantastic. Black Bean & Corn Salsa is something which I’ve loved my whole life.
To get started with this particular recipe, we must prepare a few components. You can cook black bean & corn salsa using 14 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Black Bean & Corn Salsa:
- Get 2 (15 oz) Cans of Black Beans
- Make ready 1 (15 oz) Can of Sweet Whole Corn
- Make ready 1 lb Ground Beef
- Take 2 Large Tomatoes Seeded & Diced
- Make ready 1/2 Cup Salsa
- Prepare 1 Small Red Onion Chopped
- Take 2 Whole Jalapeños Seeded & Minced
- Make ready 1/8-1/4 Cup Chopped Cilantro
- Make ready 2 Tbsp Lime Juice
- Prepare 1 Tbsp Red Wine Vinegar
- Make ready 1 Large Avocado Diced
- Get Salt & Pepper
- Get Cumin
- Get Goat Cheese or Greek Yogurt
Black beans make a great addition to salads and chili or on their own as a side dish. Rinse beans and check for stones and debris. Black beans, or "common beans," are from the Phaseolus vulgaris legume family, a plant that is native to the Americas. They are the fruit or seed of any plant in the family called Fabaceae.
Instructions to make Black Bean & Corn Salsa:
- Brown ground beef until cooked through. Drain and set aside.
- Combine beans, corn, tomatoes, salsa, red onion, jalapeños, lime juice, and cilantro on stovetop and cook on medium heat until the beans break down to desired consistency. Add red wine vinegar and season with spices to taste.
- Mix ground beef and bean/corn mixture and add the avocado and goat cheese or Greek yogurt once chilled.
Great foundation for a black bean recipe. Onions and garlic benefit from a much longer sauté time and added some ground coriander, cocoa powder, and green chile powder to the cumin and let it bloom a bit in some oil with the garlic and onion before adding beans to mixture. The black turtle bean is a small, shiny variety of the common bean (Phaseolus vulgaris) especially popular in Latin American cuisine, though it can also be found in the Cajun and Creole cuisines of south Louisiana. Like all varieties of the common bean, it is native to the Americas, but has been introduced around the world. The health benefits of black beans include the prevention of cardiovascular diseases and a reduced risk of certain types of cancer.
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