Tuna Black Bean Salad
Tuna Black Bean Salad

Hey everyone, hope you are having an incredible day today. Today, I will show you a way to make a special dish, tuna black bean salad. One of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

In a medium-sized bowl, flake tuna with a fork; add beans, chiles, onions, and cilantro and toss to combine. In a small bowl, stir together remaining ingredients; add to tuna mixture and carefully toss to incorporate ingredients. Taste and adjust seasonings, if desired.

Tuna Black Bean Salad is one of the most favored of recent trending foods in the world. It is enjoyed by millions every day. It is easy, it’s quick, it tastes yummy. They are fine and they look wonderful. Tuna Black Bean Salad is something that I have loved my whole life.

To get started with this particular recipe, we must prepare a few ingredients. You can cook tuna black bean salad using 11 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Tuna Black Bean Salad:
  1. Take 1 can Wild albacore tuna
  2. Get Canned black beans
  3. Prepare Feta cheese
  4. Take 2 Baby carrots
  5. Get Tortilla chips
  6. Take Spring mix- lettuce
  7. Make ready 1 Avocado
  8. Take Olive oil & balsamic vinaigrette
  9. Get 1/4 cup Mayonnaise
  10. Prepare 1 tbsp Deli Mustard
  11. Prepare 1 Salt & pepper

Add the olive oil and some salt to the onion and lemon juice mixture, whisking to make a dressing, then pour it over the tuna and beans and transfer to a serving dish. In a large bowl, combine the black beans, corn, green onions, jalapeno peppers, bell pepper, avocado, pimentos, tomatoes, cilantro, lime juice, and Italian dressing. The contrasting flavours and textures makes this salad a winner-creamy avocado and black beans, sweet tomatoes, crunchy cucumbers, rich tuna, earthy scallions, and tart lime juice. Whisk lime juice, olive oil and chilli powder in a small bowl.

Steps to make Tuna Black Bean Salad:
  1. Place as much lettuce as you would like in a bowl.
  2. Chop the baby carrots up into bite size pieces.
  3. Sprinkle as much feta cheese on top as you please.
  4. Open a can of black beans and pour over as much as preferred.
  5. Grab a handful of tortilla chips and crumble them with both hands, then proceed to pour over salad.
  6. Mash up a can of tuna with mayonnaise, salt, pepper, and mustard. (Add whatever else you would like) and put over salad
  7. Cut up avocado into slices and place over salad OR make your own recipe of guacamole and place over salad.
  8. Salt and pepper to taste.

Add dressing to salad and toss to combine. Bring a large pot of water to a boil. Drain and rinse under cold water to cool. Place the tomatoes, basil and parsley in a large serving bowl. Add the tuna and toss gently to combine.

So that is going to wrap it up with this exceptional food tuna black bean salad recipe. Thanks so much for your time. I am confident you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!