Black Bean Soup with Creamy Avocado
Black Bean Soup with Creamy Avocado

Hello everybody, I hope you are having an amazing day today. Today, I will show you a way to make a distinctive dish, black bean soup with creamy avocado. It is one of my favorites. This time, I am going to make it a little bit unique. This will be really delicious.

Black beans are rich in protein and dietary fiber, and recent studies link black bean consumption to reduced rates of pancreatic, breast, and prostate cancers. Cooking the beans with kombu, an easy to find dried Japanese seaweed that breaks down the bean's sugars, eases gas and bloating while softening the bean's exterior. Black bean soup takes a more worldly approach with the addition of chipotle peppers in adobo sauce.

Black Bean Soup with Creamy Avocado is one of the most favored of recent trending meals on earth. It is enjoyed by millions every day. It is easy, it’s quick, it tastes yummy. They are nice and they look fantastic. Black Bean Soup with Creamy Avocado is something which I’ve loved my whole life.

To get started with this particular recipe, we must prepare a few components. You can have black bean soup with creamy avocado using 14 ingredients and 10 steps. Here is how you can achieve it.

The ingredients needed to make Black Bean Soup with Creamy Avocado:
  1. Take [Beans]
  2. Take 150 g Black beans, dry & uncooked
  3. Get 1/2 large Onion
  4. Make ready 2 cloves Garlic
  5. Get 2 tsp Ground cumin
  6. Prepare 1 tsp Ground coriander
  7. Take 1/4 tsp Red chili or cayenne, optional
  8. Prepare [Avocado Topping]
  9. Take 1 Avocado
  10. Prepare 1/2 Lime or lemon
  11. Take 1 Tbsp Yogurt
  12. Take 1/4 tsp Salt
  13. Take 1/4 medium Tomato, diced
  14. Prepare Fresh cilantro to garnish

And, since they have a similar texture, they basically melt in your mouth as you eat them. If you don't know what I'm talking about, give this Easy Black Bean Soup with Avocado a try. Black beans, often served in a soup or stew, have been a mainstay of Mexican cuisine for thousands of years. Black-bean soup is also popular in the Caribbean, where rum, sherry, or peppered wine.

Instructions to make Black Bean Soup with Creamy Avocado:
  1. Soak over night. Drain soaking water and refill with enough fresh water to cover the beans about 1 inch/3 cm. Bring to boil and scoop off the foam that rises. Stop heat and prepare onions and garlic.
  2. Finely chop garlic and onion. Mix together cumin, coriander and red chili/cayenne pepper.
  3. In a separate pot from the beans, heat olive oil and saute onions until softened.
  4. Add garlic and saute for another 1-2 minutes. Next add the cumin spice mix and mix well with onions for another minute or so. Add a little more oil if it becomes too dry.
  5. Pour in the black beans along with the water you cooked it in. Bring to a simmer. Reduce heat to low and cover your pot with a lid.
  6. Simmer for 60-90 minutes until beans soft. Stir the beans occasionally and add a little more water during cooking if needed. You want the soup to be nice and thick in the end, so once the beans start to get soft, remove the lid and boil off excess water until the soup thickens.
  7. To prepare the avocado topping, halve and scoop out the avocado into a bowl. Roughly mash with a fork.
  8. Juice the lime or lemon. Add juice, salt and yogurt to the avocado and mix well. Adjust salt to taste. Also feel free to add more or less yogurt depending on how creamy you want the topping.
  9. When you like the taste, mix in diced tomatoes.
  10. Serve black bean soup into bowls and top with the avocado yogurt topping :) Garnish with fresh cilantro if you have some!

Pile your bowl of black bean soup high with with slices of fresh avocado, sour cream, shredded cheese and salsa for a Mexican flair. I like to use this soup as a nacho topping. Assemble a plate of tortilla chips, then drizzle the soup over the top along with cheese, diced tomatoes, sour cream and our Best Guacamole Ever and you have a show. Spread warmed leftover soup over crispy tostadas and layer with chopped rotisserie chicken, shredded lettuce, chopped tomatoes, and avocado for a quick supper or snack. Notes If you use canned beans, be sure to rinse them well to remove the excess salt.

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