Pan Seared Tuna Steak with Seaweed Salad and Soba Noodles
Pan Seared Tuna Steak with Seaweed Salad and Soba Noodles

Hello everybody, hope you are having an amazing day today. Today, I’m gonna show you how to prepare a special dish, pan seared tuna steak with seaweed salad and soba noodles. One of my favorites food recipes. For mine, I will make it a little bit unique. This is gonna smell and look delicious.

Great recipe for Pan Seared Tuna Steak with Seaweed Salad and Soba Noodles. Pan Seared Tuna Steak with Seaweed Salad and Soba Noodles. Season the tuna steaks with salt and cayenne pepper.

Pan Seared Tuna Steak with Seaweed Salad and Soba Noodles is one of the most favored of current trending meals on earth. It is simple, it is fast, it tastes yummy. It’s appreciated by millions daily. They’re nice and they look fantastic. Pan Seared Tuna Steak with Seaweed Salad and Soba Noodles is something that I have loved my entire life.

To get started with this recipe, we must prepare a few components. You can have pan seared tuna steak with seaweed salad and soba noodles using 16 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make Pan Seared Tuna Steak with Seaweed Salad and Soba Noodles:
  1. Get 2 large tuna steak
  2. Take 1 packages premade sea weed salad
  3. Get 1 packages soba noodles
  4. Get 1/4 cup soy sauce
  5. Prepare 2 tbsp honey
  6. Make ready 3 clove garlic cloves minced
  7. Get 2 tbsp rice vinegar
  8. Make ready 2 tsp sesame oil
  9. Prepare 1/3 cup olive oil
  10. Take 1/4 cup green onion chopped
  11. Take 2 slice grated ginger
  12. Make ready 1 tbsp black sesame seeds
  13. Make ready 1 tbsp white sesame seeds
  14. Make ready 1 dash onion powder
  15. Make ready 1 dash ground black pepper
  16. Take 1 dash salt

This seared tuna soba noodle salad is ready in mere minutes and is packed with flavor.. With fish between tongs, seared outer. Once cast iron skillet is hot, put a SMALL splash of olive oil in the skillet and carefully place the tuna steaks in. Heat oil in large nonstick skillet over medium-high heat until smoking.

Steps to make Pan Seared Tuna Steak with Seaweed Salad and Soba Noodles:
  1. Cook Soba noodles as directed
  2. In a small bowl, combine soy sauce, honey, rice vinegar, sesame oil, garlic, and olive oil. Mix well.
  3. On a plate, combine black & white sesame seeds, garlic powder, salt, and pepper. Spread evenly.
  4. Heat skillet on high with tablespoon of oil.
  5. Press tuna steaks onto plate mixture on each side.
  6. Sear tuna steaks on hot pan for 1 minute each side.
  7. Combine sauce with cold soba noodles. Toss with chopped onion and ginger.
  8. Plate seaweed salad evenly on top of noodles.
  9. Cut cooked tuna steaks into slices and plate on top of seaweed salad.

This Seared Tuna with Soba Noodle & Sesame Roasted Broccoli from @foodiephysician looks so fresh and flavorful! #ad Click To Tweet. Colorful, nutritious and it looks so impressive. This is a perfect dish for the holiday season when you're pressed for time- especially when those unexpected guests stop by! Drizzle with desired amount of wasabi mayo and sriracha. See great recipes for Pan Seared Tuna Steak with Seaweed Salad and Soba Noodles too!

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