Hey everyone, it is me again, Dan, welcome to our recipe site. Today, I will show you a way to prepare a special dish, spinach & black bean enchiladas. It is one of my favorites. This time, I will make it a bit unique. This is gonna smell and look delicious.
Overview Information Spinach is a vegetable. The leaves are used for food and to make medicine. Spinach is used for obesity, memory and thinking skills (cognitive function), fatigue, cancer, and.
Spinach & Black Bean Enchiladas is one of the most popular of recent trending foods in the world. It is enjoyed by millions daily. It’s easy, it’s quick, it tastes yummy. They’re nice and they look fantastic. Spinach & Black Bean Enchiladas is something that I have loved my whole life.
To get started with this particular recipe, we must prepare a few ingredients. You can have spinach & black bean enchiladas using 9 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Spinach & Black Bean Enchiladas:
- Prepare 15 oz can black beans
- Get 1 1/2 cup frozen corn kernals, thawed
- Prepare 6 oz fresh baby spinach
- Prepare 1/3 cup green onions, chopped
- Make ready 1/3 cup cilantro, chopped
- Get 2 tsp cumin
- Take 8 whole wheat tortillas
- Take 20 oz enchilada sauce (or use 28oz can)
- Prepare 3 cup shredded cheese blend (cheddar, pepper jack, etc.)
It may be eaten cooked or raw, and the taste differs considerably. This is a fabulous lasagna made with an artichoke and spinach mixture which has been cooked with vegetable broth, onions and garlic. The mixture is layered with lasagna noodles, pasta sauce, mozzarella cheese, and topped with crumbled feta. Spinach is notoriously nutritious and delicious too, so we've gathered our most-popular spinach recipes to round out your repertoire.
Steps to make Spinach & Black Bean Enchiladas:
- Preheat oven to 375.
- Saute the spinach in a bit of olive oil over medium heat for 2-3 minutes until slightly wilted.
- In a large bowl, combine beans, 2 cups cheese, spinach, corn, green onions, cumin, and cilantro.
- Lightly spray a 9x13 inch baking dish w/ cooking spray, and pour a small amount of the sauce to coat the bottom.
- Generously fill tortillas with mixture, roll up tightly with ends tucked in, and place seam side down in dish. (May need to warm tortillas in the pre-heating oven a bit to make them more pliable; wrap them in foil and place in oven for 2 min.)
- Pour remaining sauce over the enchiladas, coating evenly. Sprinkle 1 cup cheese on top. - Bake about 20 minutes, and garnish with additional cilantro and/or green onions if desired.
The spinach drink, in addition to those made from beetroot juice and rocket salad (another leafy green), also lowered blood pressure. Diastolic blood pressure remained lower five hours after. Spinach is an annual, so once it's done producing leaves, you'll want to pull up the stalks and toss them in the compost. Spinach can actually be planted for two crops a season in most areas-one in the spring, and one in late summer/early fall. When the days start to cool off a little, try planting new seeds for a fall harvest!
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