Hello everybody, I hope you’re having an amazing day today. Today, I will show you a way to make a distinctive dish, black bean & tomato saute. One of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This will be really delicious.
Black Bean & Tomato Saute is one of the most popular of current trending meals in the world. It is appreciated by millions daily. It is easy, it’s fast, it tastes yummy. Black Bean & Tomato Saute is something that I’ve loved my whole life. They’re fine and they look fantastic.
The health benefits of black beans may include maintaining healthy bones, lowering blood pressure, managing diabetes, and warding off heart disease. Black beans are a legume that is full of protein. In a medium saucepan, combine beans, onion, and garlic, and bring to a boil.
To get started with this recipe, we must first prepare a few components. You can cook black bean & tomato saute using 9 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Black Bean & Tomato Saute:
- Make ready 15 oz cooked black beans
- Take 14.5 oz fire roasted diced tomatoes
- Make ready 4 oz diced green chiles
- Get 2 cloves garlic; minced
- Prepare 1 small yellow onion; small dice
- Make ready 1/2 bundle cilantro; chiffonade
- Prepare 1/2 lime; cut into wedges
- Prepare 1 large pinch kosher salt & black pepper
- Get as needed vegetable oil;
Black beans, or "common beans," are from the Phaseolus vulgaris legume family, a plant that is native to the Americas. They are the fruit or seed of any plant in the family called Fabaceae. Great foundation for a black bean recipe. Onions and garlic benefit from a much longer sauté time and added some ground coriander, cocoa powder, and green chile powder to the cumin and let it bloom a bit in some oil with the garlic and onion before adding beans to mixture.
Instructions to make Black Bean & Tomato Saute:
- Heat a large saute pan with enough oil to cover.
- Add onion. Cook over medium heat until they begin to soften and caramelize, about 4 minutes .
- Add tomatoes. Saute 1 min.
- Add black beans and diced green chiles with a pinch of salt and pepper. Cook until heated through, about 2 minutes. Add garlic during last 30 seconds of cooking time.
- Garnish with cilantro. Serve with lime wedge.
- Variations; Coconut extract or milk, fresno chiles, habanero, bell peppers, roasted bell peppers, avocado, poblano, celery, bacon, celery seed, cumin, diced grilled pineapple, crushed pineapple, chile powder, cayenne, crushed pepper flakes, red onion, sweet potatoes, carrots, jalapeños, shallots, celery root, cilantro, scallions, chives, goat cheese, chihuahua, queso fresco, cotija, coriander seed, chickpeas, corn, zucchini, epazote, ginger, pinto beans, red onion, pearl onion, Vidalia onion, mango, guava, papaya, apple cider vinegar, roasted garlic, guacamole, mojo crillo, nopalitos, tamarind, salsa, fruit salsa, ghee, butter, olive oil, canaola oil, sesame seeds,
Black adzuki bean, a variety of adzuki bean in Korean cuisine; Black gram (Vigna mungo), a variety of gram (lentil) in South Asian cuisineBlack soybean, in East Asian cuisine. Fermented black beans (douchi) used in Chinese cuisine; Black turtle bean, a variety of common bean (Phaseolus vulgaris) in Latin American cuisine The black turtle bean is a small, shiny variety of the common bean (Phaseolus vulgaris) especially popular in Latin American cuisine, though it can also be found in the Cajun and Creole cuisines of south Louisiana. Like all varieties of the common bean, it is native to the Americas, but has been introduced around the world. The health benefits of black beans include the prevention of cardiovascular diseases and a reduced risk of certain types of cancer. Consuming black beans can also aid in digestion and the regulation of the body's blood sugar levels.
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