Root vegetables and white bean soup - vegan
Root vegetables and white bean soup - vegan

Hello everybody, it’s Louise, welcome to my recipe page. Today, I will show you a way to make a special dish, root vegetables and white bean soup - vegan. One of my favorites. This time, I am going to make it a bit unique. This will be really delicious.

Try this vegan Mediterranean White Bean Soup for lunch of dinner. It's a quick gluten free soup recipe that's filled with vegetables and plant-based protein. Creamy vegan white bean soup with potatoes, and healthy vegetables.

Root vegetables and white bean soup - vegan is one of the most well liked of current trending foods in the world. It’s simple, it’s quick, it tastes yummy. It’s enjoyed by millions every day. Root vegetables and white bean soup - vegan is something that I’ve loved my entire life. They’re fine and they look wonderful.

To get started with this recipe, we have to prepare a few ingredients. You can have root vegetables and white bean soup - vegan using 10 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make Root vegetables and white bean soup - vegan:
  1. Make ready 1-2 tbsp olive oil
  2. Make ready 1 leek, chopped
  3. Prepare 1 small onion, peeled and chopped
  4. Make ready Root vegetables, roughly chopped - i used 2 big carrots and 3 parsnips; squash would also be nice
  5. Take 3 cloves garlic, peeled and crushed
  6. Take Salt and pepper
  7. Get small bunch of fresh rosemary and thyme
  8. Prepare 750 ml vegan stock
  9. Make ready 1 (400 g) can white beans eg cannellini, drained and rinsed
  10. Get 6-10 leaves cavolo nero, shredded into small pieces

You guys know that I love smoothies, so naturally I also love the savory cousin of smoothies…soup! Throw everything in a pot, taste, adjust as needed, serve. Root vegetables are the starchy tubers and taproots of plants. If we let them be, they would provide the plant with needed nourishment to thrive.

Steps to make Root vegetables and white bean soup - vegan:
  1. Preheat a pan (with a lid for later) and add the oil. Then add the leek and onion. Sauté on medium heat for about 10 mins.
  2. Add the garlic and root veg. And a generous pinch of salt and pepper. Sauté for another 3-5 mins.
  3. Add the herb bundle.
  4. Then add the stock. Bring to the boil. Put the lid on and simmer for 15-20 mins.
  5. Check the liquid levels and add more stock if you want. Add the beans. Put the lid back on and cook for about 5 mins.
  6. Add the cavolo nero. Put the lid back on and cook for another 4-5 mins.
  7. Serve - maybe with some cheese if you have some. Enjoy 😋

Root vegetables become tender and deeply flavored when cooked slowly in a bit of liquid. You can cook one kind or, better yet, a mixture of root vegetables for. With its bounty of farm market fresh root vegetables, this delicious vegan soup is a great choice for an easy autumn weekend meal. Laura Theodore, the Jazzy Vegetarian, is a popular radio host and television personality, vegan chef, sustainable lifestyle blogger, compassionate cookbook author, and. White Beans - use navy, lima, cannellini.

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