Nia’s homemade hummus without oil
Nia’s homemade hummus without oil

Hello everybody, it is Louise, welcome to our recipe site. Today, I will show you a way to prepare a special dish, nia’s homemade hummus without oil. It is one of my favorites. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Nia’s homemade hummus without oil is one of the most well liked of current trending meals on earth. It’s appreciated by millions daily. It’s simple, it’s quick, it tastes delicious. Nia’s homemade hummus without oil is something which I’ve loved my whole life. They are fine and they look fantastic.

I am not the biggest fan of processed foods and since oil is highly processed I often avoid it. This hummus is #oilfree Made this hummus requested by hubby. He wanted to have hummus dip for his meals.

To begin with this recipe, we have to prepare a few components. You can have nia’s homemade hummus without oil using 8 ingredients and 12 steps. Here is how you can achieve it.

The ingredients needed to make Nia’s homemade hummus without oil:
  1. Take 1 can chickpeas rinsed and drained. Save the liquid reserves in another bowl for later use
  2. Prepare Minced garlic (3-4 cloves garlic)
  3. Get 1/4 tsp Cumin (less or more) optional
  4. Prepare 1 tbsp lemon juice (less or more)
  5. Make ready 4-5 tbsp reserves liquid from the chickpeas
  6. Make ready to taste Salt
  7. Make ready Paprika (optional)
  8. Take Dry parsley (optional)

Add the cumin, salt, and lemon juice. If you like spicy than add the paprika. Make a low-fat and reduced-fat hummus without oil with this nearly fat-free hummus recipe. This hummus is only flavored with lemon juice, garlic and optional salt.

Steps to make Nia’s homemade hummus without oil:
  1. Separate the chickpeas and the reserve liquid for use.
  2. Rinsed and drained the chickpeas.
  3. Using food processor add chickpeas, minced garlic, and 3-4 tbsp reserve liquid.
  4. Pulse just until all the chickpeas broke down.
  5. Add the cumin, salt, and lemon juice. If you like spicy than add the paprika.
  6. Pulse again until smooth. Add more liquid if needed.
  7. Don’t forget to scrape down sides of food processor as necessary to ensure everything gets processed.
  8. Adjust the taste before transfer to the bowl or serving dish.
  9. Sprinkle with paprika and dry parsley for garnish and served with any raw veggies or pita chips.
  10. I use mine for sandwiches too.
  11. You can served it immediately or keep it in the refrigerator before serving. Enjoy 😊
  12. ❤️HappyMeals❤️

I like to sprinkle a little paprika on top as well but it's optional. This hummus recipe is silky smooth, divinely creamy yet somehow light and fluffy. It's nutty, tangy, bright, garlicky, mega fresh and SO flavorful, plus it's healthy, vegan and loaded with protein! I honestly think it's the best hummus recipe out there due to a few simple tips and tricks to create the. Believe it or not, overcooked chickpeas are the secret to getting super creamy hummus without oil.

So that is going to wrap this up for this special food nia’s homemade hummus without oil recipe. Thanks so much for your time. I’m confident that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!