Hey everyone, it’s me, Dave, welcome to our recipe site. Today, we’re going to make a special dish, spelt sweet potato taco shell. It is one of my favorites. This time, I’m gonna make it a little bit tasty. This will be really delicious.
Spelt sweet potato taco shell is one of the most well liked of current trending foods in the world. It is enjoyed by millions every day. It’s simple, it’s quick, it tastes yummy. They are nice and they look wonderful. Spelt sweet potato taco shell is something that I have loved my entire life.
These sweet potato tacos get a protein boost with a little TVP in the mix. Fill the shells with the sweet potato mix and top with cilantro. Instructions of Spelt sweet potato taco shell.
To begin with this recipe, we have to prepare a few components. You can cook spelt sweet potato taco shell using 4 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Spelt sweet potato taco shell:
- Make ready 1 Cup mashed Boniato sweet potato (PLU#4546) or other varities
- Take 2 Cups Fresh milled Organic spelt flour
- Make ready 1 teaspoon apple cider vinegar
- Prepare 1 pinch salt
Give these taco stuffed sweet potatoes a try if you're looking for a healthy twist on traditional taco shells! I think you and your body will love them! Wash potatoes and pierce with a fork. Let cool slightly, cut each potato in half and scoop out flesh, leaving enough to keep skin in tact.
Instructions to make Spelt sweet potato taco shell:
- Steam several similar size Boniato sweet potato in a steamer or the top steamer in an Aroma rice cooker for 25 minutes or more until fork easily could get through
- Cool your sweet potato once cooked in a large plate until your hands can handle. Remove the peel of those sweet potatoes by hand and mash them in a measuring cup until you get 1 full cup. Transfer it into a mixing bowl.
- Measure 2 cups of organic spelt flour and add them into the same mixing bowl. Add 1 teaspoon of raw organic apple cider vinegar. Mixing them well by hand or a mixer. Rest the dough in a ziplock bag for at least 6 hours in a warm spot. I typically use oven with the lamp on, it gives a nice temperature of around 90F.
- After resting for a nice 6 hours, cut the dough into 4 equal parts. Roll each divided piece into a small ball, and flat it by hand and roll the dough into a 8-9 inch round taco shell.
- Cook it on a flat pan on medium heat for 2 minutes each side until you see small or big bubbles puff up and the color turns to darker brown and aromatic. If you leave it longer with low heat, the shell will be more crispy.
- As for fillings, I like to sauté some veggies with baked chicken or shredded pork. Cooked brown rice or beans would go very well with this shell. Top with fresh diced organic tomatoes and chopped cilantro. A touch of fresh lime juice would maximize the flavor profile.
This sweet potato taco recipe is an old favorite that I wanted to re-share with you. I first started making these sweet potato tacos years ago, but it's one of those recipes that I come back to time and time again because it's such a filling & flavorful vegetarian weeknight dinner option. So yes, too many carrots is not keto but some are great on a low-carb diet. All you need to make these are: Mix the flour and salt together in a mixing bowl. Wash and dice the potatoes and place on a parchment paper-lined tray, spice with the ground cumin, paprika, coriander, garlic flakes, agave, lemon juice, and a dollop of olive oil.
So that is going to wrap it up for this special food spelt sweet potato taco shell recipe. Thank you very much for reading. I am sure you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
