Hello everybody, it is me again, Dan, welcome to our recipe page. Today, I’m gonna show you how to make a distinctive dish, healthy okonomiyaki. One of my favorites. For mine, I am going to make it a bit tasty. This will be really delicious.
This delicious Healthy Okonomiyaki is a divine, easy to makle savoury pancake that can be easily adapted to suit your tastesand dietary goals. This recipe is for the Osaka-style version, which can be topped with a variety of ingredients. We made our own sauces–one mayo-based with wasabi and teriyaki and the other a thai peanut sauce.
Healthy Okonomiyaki is one of the most favored of recent trending foods in the world. It is easy, it is fast, it tastes delicious. It is appreciated by millions daily. They are nice and they look wonderful. Healthy Okonomiyaki is something that I’ve loved my entire life.
To get started with this recipe, we must first prepare a few components. You can have healthy okonomiyaki using 19 ingredients and 15 steps. Here is how you can achieve it.
The ingredients needed to make Healthy Okonomiyaki:
- Take Batter
- Make ready 650 g (22.92 oz) Chinese yam
- Make ready 350 g (12.34 oz) Tofu *semi-firm
- Make ready 150 g (5.29 oz) Rice flour
- Get 3 tbsp Okara powder *soy protein
- Prepare 3 Fish broth soup packets
- Make ready 7 Eggs
- Make ready Ingredients
- Get 200 g (7.05 oz) Vegetables *cabbage, carrot, onion etc
- Take 200 g (7.05 oz) Shrimp
- Get 200 g (7.05 oz) Squid
- Prepare 200 g (7.05 oz) Mochi
- Prepare 200 g (7.05 oz) Shredded cheese
- Take 60 g (2.11 oz) Tempura bits
- Take Sauce
- Get to taste Okonomi sauce
- Prepare to taste Mayonnaise
- Prepare to taste Bonito flakes
- Get to taste Aonori seaweed
Okonomiyaki is a japanese savory pancake that is generally made with your choice of 'what you want' that's then cooked and served warm. I used up some vegetables that I had on hand and topped mine with a cooked egg white, Sriracha, and Skinny Wasabi Aioli. You could probably get away with using just about any mix of vegetables that strikes your fancy, just make sure they are grated or perhaps. In Hiroshima-style okonomiyaki, layers of fried vegetables, meat, seafood, noodles, and eggs top a thin flour pancake.
Steps to make Healthy Okonomiyaki:
- Wrap tofu in paper towels to take moisture out.
- Chop the ingredients into bite size pieces.
- Vegetables, seafoods etc… you can add anything you like.
- Peel off Chinese yam's skin and then grate it.
- Mix Chinese yam & tofu in the bowl. Break tofu well with using a spatula.
- Add rice powder in it.
- Add okara powder (soy protein) in it. You can skip this process if you do not have okara powder or not interested in.
- Break the fish broth packets and put soup powder in it.
- Add beaten eggs and mix well.
- Add all ingredients and tempura bits in it and mix lightly.
- Put oil into the pan, pour the batter and then shape it with a spatula.
- Flip it over when the bubbles start popping on the surface.
- When it comes to easy to move on the pan, it's done frying.
- Put Okonomi sauce, mayonnaise and then sprinkle bonito flakes and aonori seaweed to taste.
- You can get Okonomi sauce at Amazon or International Markets like Jungle Jim's in Ohio.
It's delicious, but it's tricky to replicate on a regular stove at home. Instead, my recipe is a riff on Osaka or Kansai-style okonomiyaki. easy okonomiyaki recipe. Dashi; Most okonomiyaki recipes call for water to mix the flour and eggs to for the batter. While it is suitable to form the pancake batter, it adds no flavor. Dashi is one of the staple ingredients of Japanese cuisine and is a stock comprised of dried kelp (kombu) and katsuobushi (dried bonito flakes).
So that’s going to wrap it up for this special food healthy okonomiyaki recipe. Thanks so much for reading. I am sure that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
