Hey everyone, it is me, Dave, welcome to my recipe page. Today, I’m gonna show you how to prepare a distinctive dish, super healthy bean and veggie soup. One of my favorites food recipes. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.
Perfect on it's own or alongside pizza, grilled cheese or a simple green salad. Makes a large quantity and freezes well. Super healthy bean and veggie soup #Mycookbook Guilt free Soup I often throw together.
Super healthy bean and veggie soup is one of the most favored of current trending meals on earth. It is enjoyed by millions every day. It is easy, it’s fast, it tastes yummy. They are fine and they look wonderful. Super healthy bean and veggie soup is something which I have loved my entire life.
To begin with this particular recipe, we have to first prepare a few ingredients. You can cook super healthy bean and veggie soup using 14 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Super healthy bean and veggie soup:
- Prepare 4 cup vegetable stock
- Get 2 celery stalks chopped
- Get 1 carrot chopped
- Make ready 1/2 cup chickpeas
- Prepare 1/2 cup red kidney beans (or other bean)
- Get 1/2 cup pasta (small shapes)
- Make ready 1 onion chopped
- Take 4 clove garlic minced
- Prepare 1 can diced tomatoes
- Take 1 spinach
- Get 1 tsp dried basil
- Get 1 tsp dried oregano
- Prepare 1 tsp dried parsley
- Make ready 1 salt and pepper to taste
As you will see in the recipe that follows, it does take some time to cook this soup, however, most of that time that you can be doing something. Heat oil in a large pot over medium-high heat. Heat up a large pot over med-high heat and add olive oil. I love a good pot of soup.
Steps to make Super healthy bean and veggie soup:
- In a pot Sautee onion, and garlic until translucent
- Add your dried herbs and chopped celery and carrots. Cook 2 min
- Add canned diced tomatoes and vegetable stock and salt and pepper to taste. Bring to boil (to cook out the tomatoes a bit)
- Add your beans,chickpeas and pasta. Let simmer on medium low until pasta is cooked
- Place some spinach at the bottom of your bowl and serve soup on top of spinach. Spinach will wilt with heat of the soup :)
And this Healthy Vegetarian Bean Chili has been one of my favorites lately - it is an easy one pot meal and is so full of flavor. All you need is a pot or dutch oven and a handful of ingredients. Once the oil is shimmering, add the chopped onion, carrot, celery, seasonal vegetables and ½ teaspoon of the salt. Find healthy, delicious bean soup recipes including black bean, lentil and white bean soup. Healthier recipes, from the food and nutrition experts at EatingWell.
So that’s going to wrap it up with this exceptional food super healthy bean and veggie soup recipe. Thanks so much for reading. I’m sure that you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
