Hello everybody, hope you are having an amazing day today. Today, I’m gonna show you how to prepare a special dish, black bean & sweet potato side dish. It is one of my favorites. This time, I will make it a bit unique. This is gonna smell and look delicious.
The health benefits of black beans may include maintaining healthy bones, lowering blood pressure, managing diabetes, and warding off heart disease. Black beans are a legume that is full of protein. In a medium saucepan, combine beans, onion, and garlic, and bring to a boil.
Black Bean & Sweet Potato Side Dish is one of the most popular of current trending meals in the world. It is appreciated by millions every day. It’s simple, it is fast, it tastes yummy. Black Bean & Sweet Potato Side Dish is something that I’ve loved my whole life. They’re nice and they look fantastic.
To get started with this recipe, we have to prepare a few components. You can have black bean & sweet potato side dish using 5 ingredients and 8 steps. Here is how you can achieve it.
The ingredients needed to make Black Bean & Sweet Potato Side Dish:
- Make ready 2 large sweet potatos
- Get 2 can black beans
- Take 1 medium shallot
- Take 1 medium red poblano
- Take 1 small yellow pepper
Rinse beans and check for stones and debris. Black beans, or "common beans," are from the Phaseolus vulgaris legume family, a plant that is native to the Americas. They are the fruit or seed of any plant in the family called Fabaceae. Great foundation for a black bean recipe.
Steps to make Black Bean & Sweet Potato Side Dish:
- Peel and rough chop 2 sweet potatoes
- Dice peppers and shallot
- Heat 2 tablespoons of olive oil in a large non stick skillet
- Add shallots and peppers to skillet sprinkle a teaspoon of sugar to carmelize
- Add sweet potatoes and 1cup of water
- Cover and simmer till potatoes are cooked but firm
- Add 2 cans of black beans and mix well
- Simmer uncovered for 5 mins and serve or serve cold for a picnic
Onions and garlic benefit from a much longer sauté time and added some ground coriander, cocoa powder, and green chile powder to the cumin and let it bloom a bit in some oil with the garlic and onion before adding beans to mixture. The black turtle bean is a small, shiny variety of the common bean (Phaseolus vulgaris) especially popular in Latin American cuisine, though it can also be found in the Cajun and Creole cuisines of south Louisiana. Like all varieties of the common bean, it is native to the Americas, but has been introduced around the world. The health benefits of black beans include the prevention of cardiovascular diseases and a reduced risk of certain types of cancer. Consuming black beans can also aid in digestion and the regulation of the body's blood sugar levels.
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