Low-Cal Salmon Basil Garlic Quiche
Low-Cal Salmon Basil Garlic Quiche

Hello everybody, it is John, welcome to our recipe site. Today, I will show you a way to make a special dish, low-cal salmon basil garlic quiche. One of my favorites food recipes. For mine, I will make it a bit tasty. This is gonna smell and look delicious.

Low-Cal Salmon Basil Garlic Quiche is one of the most popular of current trending meals on earth. It’s appreciated by millions every day. It is simple, it is quick, it tastes delicious. Low-Cal Salmon Basil Garlic Quiche is something that I’ve loved my entire life. They are nice and they look wonderful.

To begin with this recipe, we have to prepare a few ingredients. You can have low-cal salmon basil garlic quiche using 12 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Low-Cal Salmon Basil Garlic Quiche:
  1. Get 1 (9 inch) Pie Crust - Meijer Frozen (640c)
  2. Make ready 1 cup Shredded Fat Free Mozzarella - Kraft (180c)
  3. Prepare 2 tsp Flour (18c)
  4. Prepare 1/2 cup Diced Onion (30c)
  5. Take 1/2 cup Peeled Diced Tomato (16c)
  6. Prepare 1/2 cup Diced Mushroom (8c)
  7. Prepare 3 oz Diced Smoked Salmon - MeijerVita Classic Wild Nova (80c)
  8. Prepare 3 Large Eggs (215c)
  9. Prepare 2/3 cup Whole Milk (101c)
  10. Make ready 1 tsp Dried Basil (3c)
  11. Make ready 1 tsp Garlic Powder (9c)
  12. Take 1/2 tsp Salt (0c)
Steps to make Low-Cal Salmon Basil Garlic Quiche:
  1. Preheat oven to 400 degrees.
  2. In small saucepan over medium-low heat, add diced onion, tomato, mushroom, 1/4 tsp of salt. Saute for 10 minutes or until softened. Remove from heat and pour off liquid.
  3. In small bowl, beat eggs, milk, diced salmon and remaining spices. Decrease salt as desired, this quiche has plenty of flavor.
  4. Mixe cheese and flour in bottom of piecrust. Press down to make layer to prevent soggy crust from wet ingredients to follow.
  5. Layer the onion/tomato/mushroom mixture over the cheese.
  6. Pour the egg/salmon/milk/spice mixture on top.
  7. Bake at 400°F for 35-40 minutes until the center is no longer wet. Let stand for 5+ minutes before cutting.

So that is going to wrap it up with this special food low-cal salmon basil garlic quiche recipe. Thank you very much for reading. I’m sure that you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!