Hello everybody, hope you’re having an amazing day today. Today, we’re going to prepare a distinctive dish, caramel apple pecan pumpkin protein pie individual, clean. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean is one of the most well liked of current trending meals in the world. It’s enjoyed by millions daily. It’s simple, it is quick, it tastes delicious. Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean is something which I have loved my whole life. They’re nice and they look wonderful.
To get started with this particular recipe, we must prepare a few ingredients. You can cook caramel apple pecan pumpkin protein pie individual, clean using 19 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean:
- Make ready Pie
- Take 1/2 cup Pure pumpkin purée
- Take 1/2 Scoop or 1/8 cup vanilla Shakeology or other protien powder
- Get 2 tbsp Egg whites or 1 egg
- Make ready 1 Packet stevia
- Make ready 1 tsp Pumpkin pie spice
- Get Crust
- Get 1 tbsp Hemp hearts or pumpkin seeds or pecans
- Make ready 1 tbsp Coconut or almond flour
- Make ready 1 tsp Dates puréed or 1 date pitted
- Prepare 1 tsp Coconut oil
- Prepare Topping
- Prepare 1 Apple diced
- Get 2 tbsp Pecans chopped or pumpkin seeds
- Prepare 1 tsp Coconut oil
- Take 1 dash Pumpkin pie spice
- Prepare 1 tsp Date Purée
- Make ready Optional garnish
- Get 1 Top with pain Greek yogurt, whipped coconut cream, or coconut butter
Instructions to make Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean:
- In a small bowl mix pie filling.
- Grind in coffee grinder, magic Bullet or food processor crust ingredients. Pulse nuts or seeds first to break down then add coconut oil and date. Press into medium sized individual ramekin or microwave safe bowl or large mug.
- Spoon pie filling over crust: microwave 2-3 mins till no longer wet in the middle.
- While pie is cooking: In small fry pan add coconut oil and toast pecans and then sauté diced apples with date purée and pumpkin pie spice till soft.
- Add your fav topping of choice!
So that’s going to wrap it up for this exceptional food caramel apple pecan pumpkin protein pie individual, clean recipe. Thanks so much for reading. I’m sure you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
