Hey everyone, it’s Drew, welcome to my recipe site. Today, I’m gonna show you how to prepare a special dish, super healthy flapjacks – no butter or sugar. It is one of my favorites food recipes. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Super Healthy Flapjacks – no butter or sugar is one of the most popular of recent trending foods on earth. It’s appreciated by millions daily. It is easy, it’s quick, it tastes delicious. Super Healthy Flapjacks – no butter or sugar is something which I have loved my entire life. They’re nice and they look wonderful.
Super quick to prepare the mixture; No sugar, syrup or butter. Ripe bananas and raisins add the sweetness. If you feel the need for some extra sweetness, you can some honey, but you really don't need too much.
To get started with this recipe, we have to prepare a few ingredients. You can have super healthy flapjacks – no butter or sugar using 4 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Super Healthy Flapjacks – no butter or sugar:
- Take 200 g mix seeds – I can recommend 5 seeds mix from Shipton mill
- Make ready 250 g figs
- Prepare 250 g dates
- Take 100 g agave syrup or any sweetness you like
Ripe bananas and raisins add the sweetness. If you feel the need for some extra sweetness, you can some honey, but you really don't need too much. Oats provide soluble fibre to keep you feeling full up, reduce cholesterol, keep your digestive system healthy and blood sugar levels. How to make these sugar free flapjacks.
Steps to make Super Healthy Flapjacks – no butter or sugar:
- Place the dates and figs in a food processor and blitz until combined.
- Mix all the ingredients together.
- Put in to cake tin (I used 20x20cm tin) lined with greaseproof paper, or silicone bun cases. You can also make them in to cookies by placing the mixture in cookie shaped blobs on the greaseproof paper.
- Bake for about 40 minutes at 170 degrees C. Or until they are browning and you can smell the lovely aroma. Enjoy playing around with variations of ingredients.
Here's how to make them: Soak your dates. Due to the fact that traditional flapjacks are super heavy and sugary, there are many healthier variations that omit the use of sugar. Plus, there are also low-calorie versions. This doesn't only include sugar free flapjacks, but sometimes people also omit the butter element and substitute with coconut fat. Flapjacks sound like a healthy oat bar full of goodness but unfortunately most flapjacks are full of sugar, honey and butter so make for a very sweet, high calorie snack.
So that’s going to wrap this up for this special food super healthy flapjacks – no butter or sugar recipe. Thank you very much for your time. I’m sure that you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
