Lite Eggplant Parmesan (meal or sandwich) with easy homemade sauce.
Lite Eggplant Parmesan (meal or sandwich) with easy homemade sauce.

Hello everybody, it is me, Dave, welcome to my recipe site. Today, we’re going to make a distinctive dish, lite eggplant parmesan (meal or sandwich) with easy homemade sauce.. One of my favorites. This time, I will make it a bit unique. This will be really delicious.

Lite Eggplant Parmesan (meal or sandwich) with easy homemade sauce. is one of the most popular of current trending foods in the world. It is easy, it’s quick, it tastes delicious. It is enjoyed by millions daily. Lite Eggplant Parmesan (meal or sandwich) with easy homemade sauce. is something that I have loved my whole life. They’re fine and they look fantastic.

To get started with this recipe, we have to prepare a few ingredients. You can have lite eggplant parmesan (meal or sandwich) with easy homemade sauce. using 13 ingredients and 9 steps. Here is how you can achieve it.

The ingredients needed to make Lite Eggplant Parmesan (meal or sandwich) with easy homemade sauce.:
  1. Prepare 1 can crushed tomatoes
  2. Take 2 tbsp fresh basil
  3. Make ready 2 tbsp balsamic vinegar
  4. Prepare 1 clove garlic crushed
  5. Prepare 1 chipotle pepper (optional), chopped and reconstituted with warm water. drain before adding to sauce.
  6. Get 1 large eggplant
  7. Take 1 cup Fat free mozzarella cheese
  8. Prepare 1 cup 2% mozzarella cheese
  9. Take 4 oz fat free ricotta
  10. Take 1 cup Italian bread crumbs
  11. Get 3 egg whites (approx)
  12. Prepare 1 cup fresh baby spinach
  13. Take 1 cup chopped mushrooms
Steps to make Lite Eggplant Parmesan (meal or sandwich) with easy homemade sauce.:
  1. preheat oven to 350°F.
  2. peel eggplant and slice in half horizontally from top. Slice eggplant into thin slices approximately 1/2" thick and about 3-4" long. think steak fry size.
  3. dredge eggplant into egg whites then toss into bread crumbs.
  4. line eggplant slices flat on pan covered with foil and Pam.
  5. bake for 20 minutes, flip and cook another 10 minutes. keep foil.
  6. while cooking eggplant, prepare sauce. combine tomatoes, vinegar, pre-soaked chipotle peppers, basil and garlic.
  7. combine all 3 cheeses in a separate bowl.
  8. combine ingredients alternating sauce, eggplant, cheese, spinach and mushrooms until all combined. make sure to top with cheese.
  9. cover with foil from earlier and bake for 30 minutes.

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