Pan Seared Cod with Apple Cashew Micro-green Salad
Pan Seared Cod with Apple Cashew Micro-green Salad

Hello everybody, hope you are having an amazing day today. Today, we’re going to prepare a special dish, pan seared cod with apple cashew micro-green salad. It is one of my favorites food recipes. This time, I’m gonna make it a bit unique. This will be really delicious.

Pan Seared Cod with Apple Cashew Micro-green Salad is one of the most popular of current trending meals on earth. It’s appreciated by millions every day. It is simple, it is quick, it tastes yummy. Pan Seared Cod with Apple Cashew Micro-green Salad is something that I’ve loved my entire life. They are fine and they look fantastic.

To get started with this particular recipe, we must prepare a few ingredients. You can have pan seared cod with apple cashew micro-green salad using 16 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Pan Seared Cod with Apple Cashew Micro-green Salad:
  1. Take For Cod:
  2. Prepare Grape seed oil
  3. Make ready 1 cup all purpose flour
  4. Prepare 1 cup polenta
  5. Take 1/2 cup garlic powder
  6. Make ready 1/2 cup salt
  7. Take 1/2 cayenne pepper
  8. Prepare 1/2 cup dill
  9. Get 2 tbs spicy pepper seasoning
  10. Take For Salad:
  11. Get 1/2 cup micro-greens (we used sunflower)
  12. Make ready 1/2 cup apples medium julienned
  13. Prepare 1/2 cup carrots, julienned
  14. Take 1/2 cup cashews
  15. Prepare 1/2 cup red cabbage
  16. Take 1/2 cup apple cider vinegar
Steps to make Pan Seared Cod with Apple Cashew Micro-green Salad:
  1. For Cod: mix all ingredients in a mixing bowl and add a couple pieces of cod fillets to the mixture. Batter each side of the fillets.
  2. Add grape seed oil to sauté pan, just enough to cover the bottom of the pan. Once hot add cod and let sear for 2 min on each side until golden brown; once both sides are browned place on a sheet tray that is lined with parchment paper.
  3. Then bake in the oven at 350 for 15-20 minutes.
  4. For Salad: mix all ingredients together in a large bowl and drizzle with Apple cider vinegar. Serve and enjoy!

So that’s going to wrap it up for this exceptional food pan seared cod with apple cashew micro-green salad recipe. Thank you very much for reading. I am confident that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!