Healthy Breaded Chicken with Salad
Healthy Breaded Chicken with Salad

Hello everybody, it is me, Dave, welcome to my recipe site. Today, I will show you a way to prepare a special dish, healthy breaded chicken with salad. One of my favorites food recipes. This time, I’m gonna make it a bit unique. This will be really delicious.

Healthy Breaded Chicken with Salad is one of the most favored of current trending meals in the world. It is easy, it is quick, it tastes delicious. It is enjoyed by millions every day. They are nice and they look wonderful. Healthy Breaded Chicken with Salad is something that I’ve loved my entire life.

Creamy and tangy, this healthy chicken salad dish gets its richness from half mayonnaise and half low-fat Greek yogurt. Slice chicken breast in half so that it makes two fillets. Dip in bread crumbs and place on hot oil.

To begin with this recipe, we have to first prepare a few ingredients. You can have healthy breaded chicken with salad using 18 ingredients and 11 steps. Here is how you can achieve that.

The ingredients needed to make Healthy Breaded Chicken with Salad:
  1. Take - Dressing –
  2. Get 1 Tbs Dijon Mustard
  3. Make ready 4 tsp honey
  4. Prepare 3 tsp balsamic vinegar
  5. Take 4 tsp olive oil
  6. Prepare - Chicken –
  7. Get 3 egg whites
  8. Get 125-150 g bread crumbs
  9. Get pinch rosemary
  10. Take pinch salt
  11. Make ready 500-600 g chicken breast (about 12-15 mini fillets!)
  12. Make ready - Salad –
  13. Prepare Bag mixed greens (I use about 1.5 to make 3 servings)
  14. Make ready 2 red bell peppers
  15. Make ready 12 cherry tomatoes
  16. Make ready 1 medium cucumber
  17. Get 2 carrots - shredded
  18. Make ready 1 avocado

Garnish with basil and walnuts and serve immediately. Recipe for breaded chicken salad with pesto and a refreshing celery and green apple salad. Inspired by La Botillería restaurant in Granada. La Botilleria, a sister restaurant of Taberna La Tana, has heaps of wine, tapas and meat dishes..

Steps to make Healthy Breaded Chicken with Salad:
  1. This recipe makes enough salad for 2 or 3 salads depending on how much you eat per sitting.
  2. Preheat the oven to 190C/170C with fan
  3. Crack three egg whites in a bowl and beat with a fork until soft and airy.
  4. Put the breadcrumbs, rosemary, and salt in a bowl together and mix until combined.
  5. If you bought Chicken Breasts, slice them into mini fillets (about 3 or 4 slices per breast)
  6. Take one chicken fillet and put it in the egg mixture making sure to cover the entire fillet. Transfer the fillet from the egg mixture to the breadcrumbs, and make sure the entire fillet is covered in breadcrumbs. Transfer to a plate. Repeat for all chicken.
  7. Spray a baking sheet with oil, or place a piece of parchment paper on the sheet to prevent sticking. Put the chicken on the baking tray and spray with an oil (I used a Tesco bough sunflower oil in a spray bottle!). Bake for 20-30minutes, turning the fillets over about halfway through.
  8. Meanwhile make the salad: put the mixed greens, 2 chopped peppers, 12 sliced cherry tomatoes, 1 sliced cucumber, 1 chopped avocado and 2 shredded carrots in a bowl and mix together.
  9. For the dressing, mix all of the ingredients together, altering the amounts to your own specific taste.
  10. When the chicken is ready (let it cool!), cut it into inch pieces and toss with the salad and the dressing. I recommend eating it when the chicken is warm! Enjoy!
  11. PS - top tip! If you are making salad for a few servings, only put the dressing on the salad you want to eat right now (or else the salad you save might get a bit soggy!). Save some dressing for your future salads by putting saran wrap over the bowl it is mixed in and store it in the fridge. Mix it up again before using it.

Chargrill Chicken, then Mix mayo and seasonings in a large bowl – add cooked chicken and stir. This easy chicken salad recipe made with Greek yogurt is actually good for you! Use it for sandwiches, salads, wraps, and more. You'll also want to try these healthy lunch options - Healthy Tuna Salad, Cranberry Chicken Salad, and Curried Chicken Salad. Classic chicken salad is a favorite when it comes to lunches.

So that is going to wrap this up for this exceptional food healthy breaded chicken with salad recipe. Thank you very much for your time. I am confident you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!