Hey everyone, I hope you are having an amazing day today. Today, we’re going to prepare a distinctive dish, healthy breaded chicken with salad. One of my favorites food recipes. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Healthy Breaded Chicken with Salad is one of the most favored of recent trending foods in the world. It is easy, it is fast, it tastes delicious. It is enjoyed by millions every day. They’re nice and they look wonderful. Healthy Breaded Chicken with Salad is something that I’ve loved my whole life.
Creamy and tangy, this healthy chicken salad dish gets its richness from half mayonnaise and half low-fat Greek yogurt. Slice chicken breast in half so that it makes two fillets. Dip in bread crumbs and place on hot oil.
To begin with this particular recipe, we must first prepare a few ingredients. You can have healthy breaded chicken with salad using 18 ingredients and 11 steps. Here is how you cook it.
The ingredients needed to make Healthy Breaded Chicken with Salad:
- Take - Dressing –
- Take 1 Tbs Dijon Mustard
- Prepare 4 tsp honey
- Prepare 3 tsp balsamic vinegar
- Make ready 4 tsp olive oil
- Prepare - Chicken –
- Make ready 3 egg whites
- Make ready 125-150 g bread crumbs
- Make ready pinch rosemary
- Get pinch salt
- Make ready 500-600 g chicken breast (about 12-15 mini fillets!)
- Make ready - Salad –
- Make ready Bag mixed greens (I use about 1.5 to make 3 servings)
- Take 2 red bell peppers
- Take 12 cherry tomatoes
- Get 1 medium cucumber
- Prepare 2 carrots - shredded
- Prepare 1 avocado
Drizzle the dressing over the salad mixture and toss to coat. Garnish with basil and walnuts and serve immediately. Recipe for breaded chicken salad with pesto and a refreshing celery and green apple salad. Inspired by La Botillería restaurant in Granada.
Steps to make Healthy Breaded Chicken with Salad:
- This recipe makes enough salad for 2 or 3 salads depending on how much you eat per sitting.
- Preheat the oven to 190C/170C with fan
- Crack three egg whites in a bowl and beat with a fork until soft and airy.
- Put the breadcrumbs, rosemary, and salt in a bowl together and mix until combined.
- If you bought Chicken Breasts, slice them into mini fillets (about 3 or 4 slices per breast)
- Take one chicken fillet and put it in the egg mixture making sure to cover the entire fillet. Transfer the fillet from the egg mixture to the breadcrumbs, and make sure the entire fillet is covered in breadcrumbs. Transfer to a plate. Repeat for all chicken.
- Spray a baking sheet with oil, or place a piece of parchment paper on the sheet to prevent sticking. Put the chicken on the baking tray and spray with an oil (I used a Tesco bough sunflower oil in a spray bottle!). Bake for 20-30minutes, turning the fillets over about halfway through.
- Meanwhile make the salad: put the mixed greens, 2 chopped peppers, 12 sliced cherry tomatoes, 1 sliced cucumber, 1 chopped avocado and 2 shredded carrots in a bowl and mix together.
- For the dressing, mix all of the ingredients together, altering the amounts to your own specific taste.
- When the chicken is ready (let it cool!), cut it into inch pieces and toss with the salad and the dressing. I recommend eating it when the chicken is warm! Enjoy!
- PS - top tip! If you are making salad for a few servings, only put the dressing on the salad you want to eat right now (or else the salad you save might get a bit soggy!). Save some dressing for your future salads by putting saran wrap over the bowl it is mixed in and store it in the fridge. Mix it up again before using it.
La Botilleria, a sister restaurant of Taberna La Tana, has heaps of wine, tapas and meat dishes.. Chargrill Chicken, then Mix mayo and seasonings in a large bowl – add cooked chicken and stir. Season chicken with salt and pepper. In shallow bowl, season bread crumbs with salt and pepper. This easy chicken salad recipe made with Greek yogurt is actually good for you!
So that’s going to wrap it up with this special food healthy breaded chicken with salad recipe. Thanks so much for reading. I am confident you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
