Hey everyone, it is Drew, welcome to our recipe site. Today, I’m gonna show you how to prepare a special dish, healthy chicken teriyaki (with no oil added). One of my favorites. This time, I am going to make it a little bit unique. This will be really delicious.
Great recipe for Healthy Chicken Teriyaki (with no oil added). I've been making this chicken teriyaki for a long time. It's easy and my daughters love it.
Healthy Chicken Teriyaki (with no oil added) is one of the most popular of current trending foods on earth. It is enjoyed by millions daily. It’s easy, it’s fast, it tastes delicious. They are nice and they look fantastic. Healthy Chicken Teriyaki (with no oil added) is something that I’ve loved my whole life.
To get started with this recipe, we have to first prepare a few components. You can have healthy chicken teriyaki (with no oil added) using 5 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Healthy Chicken Teriyaki (with no oil added):
- Get 1 Chicken thigh meat (skin removed)
- Take 1 piece Ginger
- Prepare 1 tbsp * Soy sauce
- Make ready 1 tbsp * Mirin
- Get 1 tsp * Sugar
This recipe is on the blog thanks to requests from Mary H., Donald B. and Gary S. who all wanted something to replace their neighborhood takeout restaurant. The secret to making healthy chicken teriyaki tasty: it starts with the sauce. The best teriyaki sauce is the one that you make yourself. Homemade teriyaki sauce is super simple.
Instructions to make Healthy Chicken Teriyaki (with no oil added):
- Take the fat off the skinless chicken thigh, and cut into bite-sized pieces. Finely julienne or grate the ginger. Put the chicken in a non-stick frying pan and cook over high heat.
- When the chicken changes color, turn it over and cook until both sides are golden brown.
- Push the chicken to one side of the frying pan. Add the ginger to the empty part of the frying pan. Add the * ingredients and simmer until bubbly to make the sauce.
- Mix the chicken with the teriyaki sauce.
- Cook over high heat until there's no excess moisture in the pan and the chicken is shiny.
- Serve with mizuna greens or lettuce.
It tastes better than a teriyaki chicken recipe using bottled sauce because it's freshly made. This Slow Cooker Teriyaki Chicken taste just as good, or even better, than any take-out. What's even better is I control the ingredients so I don't need to worry about MSG or added salt or fats. Another great thing about this chicken teriyaki recipe is it keeps great in the refrigerator AND freezer. Everyone loves teriyaki chicken–and this one is better for you with much less added sugar.
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