Hey everyone, I hope you are having an incredible day today. Today, I’m gonna show you how to prepare a special dish, healthy chicken & tofu burgers. One of my favorites. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
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Healthy Chicken & Tofu Burgers is one of the most well liked of recent trending meals in the world. It is enjoyed by millions daily. It’s easy, it’s quick, it tastes delicious. They’re nice and they look wonderful. Healthy Chicken & Tofu Burgers is something that I have loved my entire life.
To get started with this recipe, we must first prepare a few ingredients. You can cook healthy chicken & tofu burgers using 12 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Healthy Chicken & Tofu Burgers:
- Take 500 g Chicken Breast Mince
- Prepare 400-500 g Firm Tofu *mashed
- Get 1 Onion *optional, finely chopped
- Prepare 1 small piece Ginger *grated
- Get 1 teaspoon Salt
- Prepare 1/2 teaspoon White Pepper
- Prepare Oil for cooking
- Prepare <Ingredients for Sauce>
- Prepare 1/2 cup Dashi *OR 1/2 cup Water & 1/4 teaspoon Dashi Powder
- Get 2 tablespoons Soy Sauce
- Make ready 2 tablespoons Mirin
- Get 1/2 tablespoons Potato Starch / Corn Starch Flour *mixed with 1 tablespoon Water
How to Know When Chicken is Done. Using an Instant Read Thermometer is the best way to check your healthy chicken recipes for doneness. You can also cut into larger pieces of chicken to check the internal color. Chicken enchiladas, the Mexican dinner recipe infamous for its fat and calories, have gone healthy.
Instructions to make Healthy Chicken & Tofu Burgers:
- Combine all ingredients well in a bowl. Roll mixture into balls. Flatten slightly. *Note: You may add other finely chopped vegetables and mushrooms.
- Heat small amount of Oil in a frying pan and cook until golden and cooked though.
- Place Dashi, Soy Sauce and Mirin in a saucepan and bring it to the boil. Mix Potato Starch with Water and gradually add to the sauce, stirring, until the sauce thickens.
- Enjoy with plenty of veggies and mushrooms.
Wrapped in a whole wheat tortilla, the chicken, tomatoes, green chiles, and green onions gain spunky flavor from a chili-spiced cream cheese blend. An easy, healthy chicken dish with a special sweet and sour tang! Goes great with rice and salad. The sauce is not thick, it is a bit runny, but very tasty.. Chicken doesn't need a long marinade to soak up the flavors, so let the strips of chicken sit for an hour while you prepare the rest of your meal.
So that is going to wrap this up with this special food healthy chicken & tofu burgers recipe. Thank you very much for your time. I’m sure that you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
