Hello everybody, I hope you’re having an incredible day today. Today, I will show you a way to prepare a special dish, black bean and oat burgers. One of my favorites. For mine, I’m gonna make it a bit unique. This will be really delicious.
These easy vegan black bean burgers are shockingly easy to make, especially considering the recipe has no eggs to bind the mixture. To make the patties, you'll pulse two cans of black beans with oats, garlic, soy sauce, and chili powder. Stir in some scallions, shape into patties, and voila.
Black Bean and Oat Burgers is one of the most well liked of recent trending foods in the world. It’s appreciated by millions every day. It’s easy, it is quick, it tastes yummy. They are fine and they look wonderful. Black Bean and Oat Burgers is something that I have loved my whole life.
To begin with this particular recipe, we must first prepare a few components. You can cook black bean and oat burgers using 12 ingredients and 7 steps. Here is how you can achieve it.
The ingredients needed to make Black Bean and Oat Burgers:
- Prepare 2 1/2 cup Black beans
- Get 1 cup Rolled oats
- Prepare 2 Gloves of garlic
- Make ready 1 Onion
- Prepare 2 Eggs
- Get 1 tsp Worcestershire sauce
- Get 1 tsp Sesame oil
- Make ready 1 tsp Tumeric
- Get 2 tbsp Jalapeno peppers
- Get 1 dash Salt
- Get 1 dash Black pepper
- Make ready 1 dash Rosemary
Add the uncooked oats and stir to combine. Add the cooked onions and stir to combine. Add the eggs,cilantro (more or less depending on how much you like cilantro), salt and pepper. Whether you're vegetarian or not, this black bean burger recipe will hit every spot.
Steps to make Black Bean and Oat Burgers:
- Soak black beans overnight and then boil until soft
- While the beans are boiling, finely chop onion and garlic.
- Drain beans when finished cooking.
- Add all the ingredients together in a large bowl and mix.
- Blend all ingredients together using a hand blender until resembles a paste.
- Shape the mixture into patties and fry.
- N.b if the mixture is too wet, add more oats. Mixture should resemble a paste and should retain the pattie shape.
Made with black beans, oats, onion, and carrots, and spiced up with cumin, coriander, and cayenne, this burger is so good you'll wonder whether you ever want to go back to the carnivore version. Add rest of beans, hummus, oats, spices, and salt and mix with your hands. These Gluten Free Spicy Black Bean Oat Burgers so, so, sooo easy to make! So, so, sooo gluten free and sooooo delicious, too. This is my super simple take on a classic, the black bean burger.
So that is going to wrap this up for this exceptional food black bean and oat burgers recipe. Thanks so much for reading. I am confident you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
