Corn and Black Bean Saute
Corn and Black Bean Saute

Hey everyone, I hope you’re having an amazing day today. Today, we’re going to make a special dish, corn and black bean saute. One of my favorites. This time, I will make it a bit tasty. This is gonna smell and look delicious.

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Corn and Black Bean Saute is one of the most favored of recent trending meals on earth. It’s appreciated by millions daily. It is easy, it’s quick, it tastes yummy. They are fine and they look wonderful. Corn and Black Bean Saute is something that I have loved my whole life.

To begin with this recipe, we have to first prepare a few ingredients. You can have corn and black bean saute using 11 ingredients and 4 steps. Here is how you can achieve that.

The ingredients needed to make Corn and Black Bean Saute:
  1. Take 1 can or bag yellow sweet corn
  2. Make ready 1 can black beans; drained
  3. Prepare 1 tomato; diced
  4. Make ready 1 yellow or red onion; small dice
  5. Get 1/2 bell pepper; small dice
  6. Take 1 bunch cilantro
  7. Get 1 bag of spinach
  8. Prepare 2 tbsp olive oil
  9. Get 1 dash chile powder
  10. Get 1 dash cayenne pepper
  11. Take 1 salt and pepper

It's sure to be a hit at your next summer gathering. Get Black Bean and Corn Salad Recipe from Food Network Drain and rinse black beans. In a medium saucepan, heat olive oil over medium heat and saute garlic and cumin until fragrant. Add black beans, broth and salt.

Instructions to make Corn and Black Bean Saute:
  1. Sweat onion in olive oil.
  2. Add beans, corn, and tomatoes. Add seasoning. Saute 1 minute.
  3. Add spinach. Saute until barely wilted. Toss with cilantro.
  4. Variations; Bacon, hot peppers, roasted bell peppers, lime juice/zest, arugala

Reduce heat to medium-low, stirring frequently until beans are heated through. OR, after sauteeing the garlic and cumin, you can place everything in a crockpot on low heat for a couple of. Southwestern Black Bean Saute I used to have a tendency to over-think things. Whether a business decision, a should-I-cut-my-hair decision or an "is-this-photo-good-enough-for-the-blog"-decision, I would labor to the point of IN-decision. Combine black beans, corn, green chilies, tomatoes, green onions, shrimp, and cilantro in a large bowl; stir.

So that’s going to wrap it up with this exceptional food corn and black bean saute recipe. Thanks so much for reading. I’m confident you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!