Hello everybody, it’s me again, Dan, welcome to our recipe site. Today, I’m gonna show you how to prepare a distinctive dish, black bean & avocado burgers. One of my favorites. For mine, I am going to make it a little bit unique. This will be really delicious.
Check Out Top Brands On eBay. The health benefits of black beans may include maintaining healthy bones, lowering blood pressure, managing diabetes, and warding off heart disease. Black beans are a legume that is full of protein.
Black Bean & Avocado Burgers is one of the most popular of recent trending meals in the world. It is simple, it’s quick, it tastes delicious. It is appreciated by millions every day. They’re fine and they look fantastic. Black Bean & Avocado Burgers is something that I have loved my entire life.
To get started with this particular recipe, we have to first prepare a few ingredients. You can cook black bean & avocado burgers using 25 ingredients and 14 steps. Here is how you cook that.
The ingredients needed to make Black Bean & Avocado Burgers:
- Get Black Bean Patties
- Take 15 1/2 oz can of black beans, rinsed
- Take 3 clove fresh garlic
- Make ready 8 each jalapeño slices
- Make ready 1 cup bread crumbs
- Get 2 eggs
- Prepare 2 tsp onion powder
- Take 2 tsp cilantro
- Take pinch ground red pepper (cayenne)
- Take pinch red pepper flakes
- Make ready dash salt
- Take dash ground black pepper
- Prepare 1 tsp lime juice
- Prepare 4 tbsp olive oil, extra virgin
- Make ready 4 slice pepper jack cheese
- Get Avocado Spread
- Take 1 each Avocado
- Prepare 1/2 tbsp lemon juice
- Take 1 tbsp mayonnaise
- Prepare Sammich & Fixins
- Make ready 8 each bread slices
- Make ready 4 tomato slice
- Take 4 leaf of lettuce
- Take 8 slice of onion
- Make ready 4 dollop of salsa
Rinse beans and check for stones and debris. Black beans, or "common beans," are from the Phaseolus vulgaris legume family, a plant that is native to the Americas. They are the fruit or seed of any plant in the family called Fabaceae. Great foundation for a black bean recipe.
Steps to make Black Bean & Avocado Burgers:
- You will need:
- Rinse black beans and split half into a large mixing bowl.
- For the second half of black beans- crush using a mortar & pestle or food processor.
- Add to the mixing bowl.
- Crush the garlic cloves and red pepper flakes and add to mixing bowl
- Crush the jalapeño slices and add to mixing bowl.
- Now add the bread crumbs, eggs, ground red pepper, onion powder, salt, black pepper, cilantro, and lemon juice to the mixing bowl.
- Preheat skillet on low-medium heat and add olive oil.
- Mix patty mixture well until you have a smooth and pliable consistency.
- Form into 4 equal and flat patties.
- Cook patties for 5 minutes on one side. Then flip and cook for 4 minutes on the other side. Flip back over and add pepper jack cheese, cover, and melt. Now remove from heat.
- While the patties are cooking, make your Avocado spread. Mush the avocado, add the lemon juice and mayonnaise and mix well.
- Assemble the sandwich. Spread a thin layer of Avocado Spread on 2 bread slice, place your patty, top with tomato slice, leaf of lettuce, and 2-slice of onion. Add a dollop of Salsa for a nice kick!
- Repeat this with the rest of the patties until complete. Serve and enjoy!
Onions and garlic benefit from a much longer sauté time and added some ground coriander, cocoa powder, and green chile powder to the cumin and let it bloom a bit in some oil with the garlic and onion before adding beans to mixture. Black adzuki bean, a variety of adzuki bean in Korean cuisine; Black gram (Vigna mungo), a variety of gram (lentil) in South Asian cuisineBlack soybean, in East Asian cuisine. Fermented black beans (douchi) used in Chinese cuisine; Black turtle bean, a variety of common bean (Phaseolus vulgaris) in Latin American cuisine The black turtle bean is a small, shiny variety of the common bean (Phaseolus vulgaris) especially popular in Latin American cuisine, though it can also be found in the Cajun and Creole cuisines of south Louisiana. Like all varieties of the common bean, it is native to the Americas, but has been introduced around the world. The health benefits of black beans include the prevention of cardiovascular diseases and a reduced risk of certain types of cancer.
So that is going to wrap this up with this exceptional food black bean & avocado burgers recipe. Thanks so much for reading. I am sure that you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
