Hello everybody, it is Drew, welcome to our recipe page. Today, I will show you a way to make a special dish, guacamole black beans. It is one of my favorites food recipes. For mine, I will make it a bit tasty. This will be really delicious.
Dip tortilla chips, veggies or crackers in this delicious guacamole dip made with tomatoes, avocados, cilantro and our tender Black Beans. These recipes were created with our vegetarian and gluten-free friends in mind. However, we recommend reading each label to make sure every ingredient suits your dietary needs.
Guacamole Black Beans is one of the most popular of current trending meals on earth. It is enjoyed by millions daily. It is simple, it’s quick, it tastes delicious. Guacamole Black Beans is something which I have loved my entire life. They are fine and they look wonderful.
To begin with this particular recipe, we have to first prepare a few ingredients. You can have guacamole black beans using 9 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Guacamole Black Beans:
- Get 30 oz black beans
- Make ready 1 jar Frontera guacamole mix
- Prepare 2 jalapeños; small dice
- Get 1 large tomato; small dice
- Prepare 1 bundle cilantro; chiffonade
- Get 1 lime
- Get 1/2 red onion; minced
- Prepare 1 pinch kosher salt
- Get 1 vegetable oil; as needed
Update: A quick look up of the Nahuatl language seems to indicate that yetlmole or etlmole might be a good name for a "bean sauce". With added black beans and Greek yogurt, you get a full dose of healthy fats, fiber and protein…all in one great dip! Just popping in a with a quick recipe to share with you guys. This healthy Black Bean Guacamole is a super quick recipe to prepare for a light vegan lunch, just add a few chips.
Steps to make Guacamole Black Beans:
- Heat vegetable oil in a large saute pan. Over medium-low heat add onions and jalapeños. Sweat for 2 minutes.
- Add black beans, tomato, and guacamole mix. Saute for 1 minute. Add cilantro, lime juice, and salt. Toss. Serve.
- Variations; Tamarind, jumex, tomatillos, roasted bell peppers, vinegar, corn, sofrito, shallots, pickled red onions, beer, tequila, celery, cayenne, mole, cotija, coriander seed, adobo, poblano
It is also a great topping for meats, grilled veggies, veggie burgers or tex-mex meals. Plenty of unsaturated fat & fiber to keep you full throughout the day. Black beans also pack a large amount of insoluble fiber, which is fuel for your digestive system, and helps keep your whole digestive tract in top shape. This prevents a wide range of ailments, including short-term bouts of constipation and chronic conditions like diverticulosis and irritable bowel syndrome. Place a large non-stick frying pan over a high heat.
So that’s going to wrap this up for this special food guacamole black beans recipe. Thanks so much for your time. I am confident you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
