Black Bean, Eggs and Rice Dinner
Black Bean, Eggs and Rice Dinner

Hey everyone, it is Louise, welcome to my recipe site. Today, I’m gonna show you how to make a distinctive dish, black bean, eggs and rice dinner. It is one of my favorites. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.

Black Bean, Eggs and Rice Dinner is one of the most popular of recent trending foods on earth. It’s enjoyed by millions daily. It is simple, it is fast, it tastes delicious. They’re nice and they look fantastic. Black Bean, Eggs and Rice Dinner is something which I’ve loved my whole life.

This one-pan-meal is perfect for a quick, weeknight dinner. With vegetables, whole grains and protein - the whole family will enjoy this hearty dish! Let the eggs sit until they start to set a little and then stir.

To begin with this particular recipe, we must prepare a few components. You can have black bean, eggs and rice dinner using 22 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Black Bean, Eggs and Rice Dinner:
  1. Make ready Rice
  2. Take 1 cup water
  3. Take 1 cup Minute Rice
  4. Make ready dash salt
  5. Prepare 1 tsp butter
  6. Take 1/2 tsp dried parsley
  7. Prepare pinch cayenne pepper powder
  8. Make ready 1/2 tsp concentrated lemon juice
  9. Take Eggs
  10. Get 4 eggs
  11. Get 2 tbsp milk
  12. Prepare dash cayenne pepper powder
  13. Prepare Complete dish
  14. Take 1 tbsp olive oil
  15. Make ready 1 red bell pepper
  16. Take 1 small onion, chopped
  17. Get 1 clove garlic
  18. Make ready 1 can black beans
  19. Make ready 1 can tomato soup
  20. Make ready 1/4 cup original bbq sauce
  21. Get 1 tsp dried basil
  22. Get 1 tsp dried parsley

Cook and stir until rice and black beans are heated. Fold in the spinach and cilantro, stirring until spinach begins to wilt and majority of water has been absorbed. Create well in the center of the skillet and crack egg into the center. Garnish with cilantro, cheddar cheese and hot sauce if desired.

Steps to make Black Bean, Eggs and Rice Dinner:
  1. Add water, dash of salt, and butter to a small pot and bring to a rolling boil. Turn burner off, add rice, cover and let sit until water is absorbed.
  2. Once water is absorbed, add parsley, cayenne pepper, and lemon juice then fluff with fork. Set aside.
  3. Dice red bell pepper, and onion. Mince garlic. If you don't have a mincer, finely chop the garlic.
  4. Drain and rinse can of black beans and set aside.
  5. Carefully crack 4 eggs into a medium sized bowl. Add milk, and cayenne pepper then whisk until thoroughly mixed. Set aside.
  6. In large frying pan or sauce pan, heat the olive oil on medium to medium low heat. Once heated, add peppers and onion and cook until the onions are translucent, about 5 minutes. Add garlic and cook for another 30 seconds before adding the eggs.
  7. Let the eggs sit until they start to set a little and then stir. Repeat until the eggs are cooked. Add cooked rice, rinsed black beans, can of tomato soup, BBQ sauce, basil, and parsley. Stir until well mixed. Cook for roughly 10 minutes to allow ingredients to mix and heat. Serve alone or on toast.

Whisk together the eggs, cumin, garlic salt, and pepper and set aside. Add the egg mixture to the skillet and cook, stirring, until the eggs are nearly done. I never imagined that egg black beans would taste so good! I used my own canned salsa instead of making the pico de gallo. I've never cooked with chipotles before (though I've eaten dishes with that flavor in restaurants so I knew I liked it) so one canned finely chopped came to a bit over a teaspoon.

So that’s going to wrap it up with this exceptional food black bean, eggs and rice dinner recipe. Thank you very much for reading. I am sure you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!