Quick black bean breakfast wrap
Quick black bean breakfast wrap

Hello everybody, hope you’re having an amazing day today. Today, I will show you a way to prepare a distinctive dish, quick black bean breakfast wrap. It is one of my favorites food recipes. For mine, I’m gonna make it a bit unique. This will be really delicious.

Great recipe for Quick black bean breakfast wrap. Just came up with this morning. It is a quick breakfast wrap using what you may already have in the pantry and fridge.

Quick black bean breakfast wrap is one of the most popular of recent trending foods in the world. It is easy, it is fast, it tastes delicious. It is enjoyed by millions every day. Quick black bean breakfast wrap is something which I have loved my entire life. They are fine and they look fantastic.

To begin with this recipe, we must prepare a few components. You can cook quick black bean breakfast wrap using 11 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Quick black bean breakfast wrap:
  1. Prepare 1 can (10 oz) original Rotel
  2. Take 1 can (15 oz) black beans (rinsed well)
  3. Get 1 can (2 oz) sliced black olives
  4. Prepare 1-2 cups frozen corn
  5. Make ready dash cumin
  6. Make ready Squirt of lime
  7. Take to taste salt
  8. Take to taste Pepper
  9. Get Tortillas of choice
  10. Make ready Cottage cheese (optional)
  11. Take 1 tablespoon Coconut oil

Add tomatoes and lettuce and roll tortillas, tucking in the ends. Place the pan used to cook beans and egg back over medium low heat. Wrap burrito loosely in a paper towel or parchment paper. Black beans for breakfast is not something that I've ever really done before but I'm totally obsessed with it.

Steps to make Quick black bean breakfast wrap:
  1. Heat coconut oil in your skillet on the stove until hot. When hot add your Frozen Corn, salt, & pepper.
  2. Sautee Corn on low heat until warm all the way through. When it's warm add a dash of cumin and your squirt of lime. Turn the heat up just a tad. Continue cooking corn. Stir often.
  3. You need to get your Corn good and fried. Basically it will start browning slightly. Don't burn it.
  4. Once Corn is fried up nice you will need to add your black beans, Rotel, & olives. Once all those have been added stir together and cook until warmed through.
  5. Have your tortillas ready to fill up. I added cottage cheese to mine just because I like the flavor and it can be a little spicy so it helps cool it down.
  6. Put as much or as little inside your tortillas of choice and chow down. You can also add different cheeses maybe some fresh cilantro would be nice. Scrambled eggs or chicken. This is very customizable to suit anyone's tastes. I just used what I had on hand and it came out very good. It would also be a good dinner idea as well. Don't limit yourself to just the recipe. Change it up and get creative.

Between the beans and the egg it ends up being a high protein meal and a great way to start the day. Because I love the taste, I added fresh garlic and onion into this dish. Those get sautéed in a bit of oil before the black beans. Heat oil in a large pan over medium/high heat. Add the onion, bell peppers and garlic.

So that’s going to wrap this up for this exceptional food quick black bean breakfast wrap recipe. Thank you very much for your time. I am sure you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!