Black bean feta quinoa bowl
Black bean feta quinoa bowl

Hey everyone, it is Louise, welcome to our recipe site. Today, I will show you a way to prepare a special dish, black bean feta quinoa bowl. One of my favorites food recipes. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Black Bean and Feta Quinoa Bowl. Black beans, quinoa, corn, feta, spinach, chicken stock, chili seasoning blend. You can find the recipe for this dish here.

Black bean feta quinoa bowl is one of the most well liked of recent trending foods in the world. It is simple, it is fast, it tastes yummy. It is appreciated by millions every day. Black bean feta quinoa bowl is something that I have loved my entire life. They are fine and they look fantastic.

To begin with this recipe, we must prepare a few ingredients. You can cook black bean feta quinoa bowl using 13 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Black bean feta quinoa bowl:
  1. Prepare 2 tablespoons olive oil
  2. Get 1 medium onion, finely chopped
  3. Get 4 cloves garlic, minced
  4. Prepare 1 1/2 cups chicken Stock
  5. Take 3/4 cup golden quinoa rinsed
  6. Make ready 1 teaspoon ground cumin
  7. Make ready 1/4 teaspoon cayenne pepper
  8. Make ready Salt and freshly ground black pepper
  9. Take 5 ounces baby Spinach
  10. Prepare 1 bag (12 oz) frozen sweet corn kernels, thawed
  11. Take 2 (15 oz) cans black beans, drained and rinsed
  12. Make ready 1-2 ounces feta cheese crumbled
  13. Make ready 2 tablespoons fresh cilantro leaves, torn for garnish

Easiest and most delicious thing ever. I used this fun red Quinoa. So with that being said, take the amount of quinoa that you want to put in your wrap and put it in a small bowl, add in some black beans and then heat up the quinoa and black bean mixture either via the stove top or microwave. Whether you're trying quinoa for the first time or just trying a new recipe for quinoa, this mixture of quinoa, black beans, corn, and spices will make this dish a new favorite.

Instructions to make Black bean feta quinoa bowl:
  1. In medium saucepan set over medium heat. Heat oil until shimmering about 2 minutes.
  2. Add the onion and sauté until browned about 5-7 mins then add minced garlic and sauté for 2 more mins add chicken broth and quinoa and mix until fully combined. Add the cumin, cayenne and a pinch of salt and pepper
  3. Increase the heat to high and bring the mixture to a boil immediately reduce the heat to low, cover and simmer for 15-20 mins or until the liquid is absorbed add the spinach and gently toss with the quinoa until wilted
  4. Remove the pan from the heat. Stir in corn and black beans crumble feta and garnish with cilantro

Once the quinoa is cooked, transfer it to a large bowl. Add in the black beans, peppers and feta. If you want to serve this cold, let the quinoa cool off before you add the veggies and feta. You can do that by taking it out of the pot and put it into a bowl. This will help it cool faster.

So that’s going to wrap it up with this special food black bean feta quinoa bowl recipe. Thanks so much for your time. I am sure you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!