Smashed Black Beans
Smashed Black Beans

Hello everybody, I hope you’re having an incredible day today. Today, we’re going to prepare a special dish, smashed black beans. One of my favorites. For mine, I will make it a little bit unique. This is gonna smell and look delicious.

Heat oil in a nonstick skillet over medium heat. Heat oil in a frying pan over medium heat. Add garlic and cook for one minute.

Smashed Black Beans is one of the most popular of current trending meals on earth. It’s easy, it is fast, it tastes delicious. It’s appreciated by millions every day. Smashed Black Beans is something which I have loved my entire life. They’re fine and they look wonderful.

To get started with this recipe, we have to first prepare a few components. You can cook smashed black beans using 10 ingredients and 1 steps. Here is how you can achieve it.

The ingredients needed to make Smashed Black Beans:
  1. Make ready 2 cans low sodium black beans
  2. Take 1 large jalapeño
  3. Make ready 3 T canola oil
  4. Get 1 large onion
  5. Take 1 T garlic
  6. Make ready 1 T cumin
  7. Take 1 T Mexican oregano
  8. Get to taste Salt/pepper
  9. Get 1 cup veggie broth
  10. Make ready Avocado/Queso Fresco for topping

Add the garlic and stir for a minute, then add the beans. Use an old-fashioned potato masher or back of a large spoon to mash the beans into a coarse puree. Instructions: Heat olive oil in a large frying pan. Rajas, from what I am told, translates to little strips.

Instructions to make Smashed Black Beans:
  1. Add onion through salt/pepper and cook until roasted, throw in black beans and broth and cook down. Mash. Eat.

So when preparing the filling for the. The refried beans will keep for as long but will continue to dry out, so you'll want to moisten them with water or bean broth before you make the tostadas. And here's a recipe for simmered pinto beans that will work for black beans as well. Using back of fork, mash beans coarsely. Black Bean Croquettes with Feta Cheese Combine mashed potatoes with black beans, thawed frozen corn kernels, and peas, and crumbled feta; the mixture should be malleable and hold together in a.

So that’s going to wrap it up for this special food smashed black beans recipe. Thank you very much for your time. I’m confident you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!