Black Bean Quesadillas
Black Bean Quesadillas

Hey everyone, it is Drew, welcome to my recipe site. Today, I will show you a way to prepare a distinctive dish, black bean quesadillas. It is one of my favorites. This time, I am going to make it a little bit tasty. This will be really delicious.

Add the remaining black beans and fold them into the paste. Season to taste with sea salt. To one side of a whole-wheat tortilla, add a small amount of cheese, then the.

Black Bean Quesadillas is one of the most popular of recent trending meals in the world. It is appreciated by millions daily. It’s easy, it’s fast, it tastes yummy. They’re fine and they look wonderful. Black Bean Quesadillas is something that I have loved my entire life.

To begin with this particular recipe, we must prepare a few components. You can have black bean quesadillas using 14 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Black Bean Quesadillas:
  1. Take 3 tbsp. olive oil, divided
  2. Get 1/2 a small onion, diced
  3. Prepare 1 small bell pepper, diced
  4. Prepare 1 jalapeno, diced (optional for heat)
  5. Get 2 cloves garlic, minced
  6. Prepare 2 cups chopped spinach
  7. Prepare 1 cup canned black beans, rinsed and drained
  8. Make ready 1 tbsp. taco seasoning
  9. Prepare to taste salt and pepper
  10. Make ready pinch cayenne pepper
  11. Take 2 tbsp. chopped cilantro
  12. Prepare juice from 1/2 of a lime
  13. Take 2 cups freshly shredded cheese (use a kind that melts easily)
  14. Take 4 flour tortillas (the burrito sized ones)

Feel free to play around and add chicken or veggies, if you desire. Don't forget the salsa and sour cream! Quick Vegetarian Quesadillas For a tasty take on the cheesy Mexican snack, fill your quesadillas with delicious GOYA® Black Beans! GOYA® Beans are high in fiber, very low in fat and boast more fiber than most whole grain foods.

Instructions to make Black Bean Quesadillas:
  1. In a large skillet, heat 1 tbsp. of the oil over medium heat. Once hot, add the peppers and onions and cook, stirring often, until they have begun to soften, about 3-4 minutes. Stir in the garlic and spinach and cook, stirring often, until the spinach wilts.
  2. Add the black beans and seasonings to the skillet and cook just 2 or so minutes more, then remove from heat and transfer the bean mixture to a large bowl.
  3. Stir the cilantro, lime juice and cheese into the bean mixture. Return the skillet to the heat and add the additional 2 tbsp. of oil to it.
  4. Prepare the quesadillas by placing 1/4 of the bean and cheese mixture over one half of each tortilla, then fold the other half over it, so it's a half circle.
  5. Once the oil is hot and shimmering, add the quesadilla carefully to the skillet. Cook for 2-3 minutes, or until golden, then flip it carefully and cook the other side for 2-3 minutes, until golden and the cheese is all melted.
  6. Slice into thirds using a large, sharp knife and serve immediately.

Simply mix the beans with GOYA® Salsa Pico de Gallo - Mild, freshly chopped herbs and a handful of cheese, fill the quesadilla, and cook. Quesadillas are just flattened, fried wraps. It is without question the best option when you need dinner in an instant. This quesadilla recipe uses black beans and cheese, and are served with an. This is a recipe that my mom and I came up with.

So that is going to wrap it up for this special food black bean quesadillas recipe. Thanks so much for reading. I am sure you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!