Black Bean and Veggie Quesadillas
Black Bean and Veggie Quesadillas

Hey everyone, it’s me again, Dan, welcome to our recipe site. Today, I’m gonna show you how to prepare a special dish, black bean and veggie quesadillas. It is one of my favorites. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.

Add black beans to the veggie mixture. Smash beans lightly with a fork. If using parsley or cilantro, add now.

Black Bean and Veggie Quesadillas is one of the most popular of recent trending meals in the world. It’s simple, it’s fast, it tastes delicious. It is enjoyed by millions every day. They are nice and they look wonderful. Black Bean and Veggie Quesadillas is something which I’ve loved my whole life.

To get started with this recipe, we have to prepare a few ingredients. You can have black bean and veggie quesadillas using 12 ingredients and 10 steps. Here is how you can achieve that.

The ingredients needed to make Black Bean and Veggie Quesadillas:
  1. Prepare 15.5 oz can black beans
  2. Make ready 2 medium zucchini
  3. Get 4 cups fresh spinach
  4. Take 15.5 oz canned corn or one ear fresh corn
  5. Prepare 1 bag colby jack shredded cheese
  6. Get 1 tbsp oil
  7. Get pinch cayenne (optional)
  8. Take 2 tsp water
  9. Make ready 1/2 tsp black pepper
  10. Get 1 package wheat flour tortillas
  11. Get 3 tsp cilantro
  12. Make ready Spray Oil

Try stuffing them inside of a cheesy tortilla and watch the numbers dwindle. These are the best Veggie Quesadillas, and they come kicked up thanks to a little Southwest flair and loads of flavor. Black beans, corn, peppers, and onions are surrounded by a melty layer of Monterey Jack cheese, all perfectly packaged in a toasty flour. These easy healthy quesadillas are packed with gooey cheese, black beans, and crunchy veggies.

Steps to make Black Bean and Veggie Quesadillas:
  1. Drain and rinse beans and corn. If using fresh corn peel then cut kernels from cob.
  2. Rinse and grate zucchini.
  3. Rinse and chop spinach and cilantro.
  4. In skillet over medium-high heat, heat oil. Add zucchini and cayenne. Cook until zucchini is semi-soft. About 5 minutes
  5. Add corn and spinach. Cover and cook til tender. Stirring occasionally, about another 5 minutes.
  6. Add beans to veggie mixture and stir to combine. Smash beans lightly and add water to make a veggie paste.
  7. Season with black pepper and add cilantro.
  8. Take one tortilla spread paste on one half then top with cheese. Fold tortilla over and press lightly to flatten.
  9. Spray skilet with pan oil. Cook on medium heat for 2 to 4 minutes or golden brown on both sides.
  10. Cut and top with favorite toppings. Plain yougrt or sour cream, salsa, avocado. Serve while hot.

Quesadillas are one of those meals that just about everyone likes. Yes, this black bean and avocado veggie quesadilla recipe really is as quick and easy as it sounds. First, you will need to prepare the sweet potato. Personally, to keep things quick, I like to cook mine in the microwave. Grilled Veggie and Black Bean Quesadillas combine summer's best veggies with cojita cheese and black beans, and are grilled for a delicious summer evening dinner.

So that is going to wrap it up for this exceptional food black bean and veggie quesadillas recipe. Thank you very much for reading. I’m confident you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!