Hey everyone, it’s Jim, welcome to my recipe page. Today, we’re going to prepare a distinctive dish, cauliflower yellow rice with black bean,tofu,and broccoli 🥦. One of my favorites food recipes. This time, I am going to make it a bit unique. This is gonna smell and look delicious.
Great recipe for Cauliflower Yellow Rice with Black Bean,Tofu,and Broccoli 🥦. I was thinking to make it with a brown rice. But my husband called me and told me that he was on his way home.
Cauliflower Yellow Rice with Black Bean,Tofu,and Broccoli 🥦 is one of the most favored of current trending meals in the world. It’s simple, it’s quick, it tastes yummy. It’s enjoyed by millions every day. Cauliflower Yellow Rice with Black Bean,Tofu,and Broccoli 🥦 is something that I’ve loved my entire life. They are fine and they look fantastic.
To get started with this particular recipe, we have to prepare a few ingredients. You can have cauliflower yellow rice with black bean,tofu,and broccoli 🥦 using 15 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make Cauliflower Yellow Rice with Black Bean,Tofu,and Broccoli 🥦:
- Take 12 oz cauliflower rice
- Get 1 pack silk tofu (rinsed, pat dry and cut it in medium or small cubes)
- Take 2-3 cups small broccoli florets
- Prepare 2 big mushrooms sliced
- Take 1 can black bean rinsed and drained
- Take 1 large shallot, minced (you can use onion)
- Make ready Seasoning:
- Take 2 tsp miso paste
- Take 1 tsp ground ginger (minced fresh ginger)
- Take 1 tbsp nutrition yeast (optional)
- Prepare 1 tsp turmeric (less or more)
- Make ready 1/2 tsp cumin (less or more)
- Make ready 1 tsp cayenne pepper (less or more)
- Make ready 1 tsp mushrooms powder (chicken powder)
- Take to taste Salt
This dish makes a great main course, side dish or even delicious filling for a wrap or burrito. Low-carb and Paleo diet fans are absolutely nuts about cauliflower rice, the grain look-alike that can be swapped into many traditional rice recipes, cutting the cooking time by half. Cauliflower rice, made with chopped cauliflower, makes an easy, low-carb substitute for white rice. Find recipes for cauliflower fried rice and other delicious recipes.
Instructions to make Cauliflower Yellow Rice with Black Bean,Tofu,and Broccoli 🥦:
- Heat up the non-stick skillet and browned the tofu. Set aside
- Still in the same pan, add shallot and sauted until soft. Splash with a water to avoid burn.
- Adding the cauliflower and mushrooms. Season with all the seasoning except salt. Stir and mixed well.
- Meanwhile in a small pot add water and broccoli. Steamed it just until boil. And turn of the heat. Using the strains to take off the broccoli and immediately rinsed it with water. Set aside.
- Back to the cauliflower mixture, keep cooking until the liquid absorbed. Then add tofu, broccoli, and black bean. Keep sauted and combined well.
- Sprinkle salt if needed. Taste it before turn off the heat.
- And your dinner is ready.
- Enjoy the cauliflower yellow rice with black bean, tofu, and broccoli.
- ❤️Happy Cooking❤️
Load up some cauliflower with salt, lemon and olive oil and roast until tender but crispy. Simple, classic steamed broccoli adds more nutrition, flavour, fiber and even a little protein! Avocado is a must in low-carb dishes. So it finds a place in his lunch at least twice a week. His favorite combo is steamed broccoli and carrots sauteed with mushrooms and tofu/paneer, seasoned with curry powder.
So that is going to wrap this up for this exceptional food cauliflower yellow rice with black bean,tofu,and broccoli 🥦 recipe. Thank you very much for reading. I am confident that you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
