Hey everyone, I hope you’re having an incredible day today. Today, I will show you a way to prepare a special dish, chickpea and vegetable soup - vegan. One of my favorites. For mine, I will make it a bit unique. This will be really delicious.
Chickpea and vegetable soup - vegan is one of the most popular of current trending meals on earth. It is enjoyed by millions daily. It is easy, it’s fast, it tastes delicious. They’re fine and they look wonderful. Chickpea and vegetable soup - vegan is something which I have loved my whole life.
Forget chicken noodle soup, this vegan Chickpea Noodle Soup recipe is loaded with veggies, protein rich chickpeas, hearty pasta & flavorful In this recipe, carrots, celery and onion are sauteed and simmered with vegetable broth, herbs, chickpeas and pasta for a hearty and delicious vegan soup. Cozy up with this Chickpea Vegetable Noodle Soup - filled with vegetables and noodles and seasoned with Italian herbs for a delicious fall Vegetables - Celery, carrots, and button mushrooms are my go-to veggies of choice, but this recipe is highly versatile. Vegan chickpea noodle soup with bright accents of parsley and lemon to lighten up this otherwise wintery soup.
To get started with this recipe, we have to first prepare a few ingredients. You can have chickpea and vegetable soup - vegan using 17 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Chickpea and vegetable soup - vegan:
- Prepare 2 tablespoons olive oil
- Get 3 carrots, chopped
- Make ready 3 sticks celery, chopped
- Get 1 onion, peeled and chopped
- Make ready 1 garlic clove, peeled and crushed
- Take Salt and pepper
- Prepare 1 tbsp Lebanese 7 spice or baharat or ras el hanout
- Get 1/2 tsp ground cinnamon
- Prepare 1/2 tsp ground turmeric
- Make ready 1 tsp ground cumin
- Get anything from a pinch to 1/2 tsp chilli flakes depending on taste
- Make ready 1 litre vegan/ veggie stock
- Take 1 can /400g chopped tomatoes
- Prepare 1 can/ 400g chickpeas, drained and rinsed
- Prepare 1/3 cup red lentils, rinsed and drained
- Get Juice of 1/2 lemon
- Make ready Parsley or coriander to garnish
Blend half the soup for a thick and chunky, hearty soup you'll want to eat all winter long. This soup is low in fat, gluten-free, oil-free. Chickpea vegetable soup starts out just the way many soups do - with onion, garlic, carrot, and celery sauteed just a bit before adding broth. I also added potatoes, which I completely forgot about during this photo.
Instructions to make Chickpea and vegetable soup - vegan:
- Heat the oil in a pan on a medium-low heat. Add the garlic, onion, celery and carrot. Sauté for about 10 mins til they start to soften.
- Add the spices, stir through and cook for a minute or two.
- Add the stock and tomatoes. Bring to the boil.
- Add the chickpeas and lentils. Season. Bring down to a simmer, cover and cook for about 20-25 minutes.
- Squeeze in the lemon. Ladle into bowls and sprinkle the parsley or coriander. Enjoy!
If you're looking for a deep vegetarian chicken soup flavor, this Better Than. These hearty vegetarian soups, stews and chilis will warm you up on cold days! Find a variety of healthy soup recipes that "This soup is AMAZING! Discover our best vegan chickpea recipes for filling snacks and hearty mains. This Southern Indian chickpea curry, created by reader Jon Gregg, is a vegan recipe that's three of your five-a-day.
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