Squash and red lentil soup - vegan
Squash and red lentil soup - vegan

Hey everyone, it is me, Dave, welcome to my recipe site. Today, we’re going to prepare a distinctive dish, squash and red lentil soup - vegan. It is one of my favorites food recipes. This time, I will make it a bit unique. This will be really delicious.

Squash and red lentil soup - vegan is one of the most well liked of current trending foods in the world. It is appreciated by millions every day. It’s easy, it is quick, it tastes delicious. Squash and red lentil soup - vegan is something that I have loved my entire life. They’re nice and they look fantastic.

This soup is full of protein and even more flavors - lentils, squash and spices come together to create a fantastic and filling soup! This flavorful soup is a satisfying blend of lentils, squash and warming spices, a great hearty dish for cooler weather! Kabocha Squash and Red Lentil Soup [Vegan]. #vitamix #diningwithtara EASY Red Lentil Soup Recipe ✼ Roasted Butternut Squash Soup ✼ VEGAN Hey guys!

To get started with this recipe, we have to first prepare a few ingredients. You can cook squash and red lentil soup - vegan using 14 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Squash and red lentil soup - vegan:
  1. Take 250 g (about 1 cup filled to the top) butternut squash, peeled and cut into 2-3cm pieces
  2. Prepare 1 tbsp olive oil to roast the squash in
  3. Get 1 tbsp olive oil to sauté the onion with
  4. Make ready 1 onion, peeled and finely chopped
  5. Make ready 2 cloves garlic, peeled and crushed
  6. Get 1 tsp ground cumin
  7. Get 1/2 tsp ground cinnamon
  8. Make ready 1/2 cup red lentils, rinsed and drained
  9. Prepare 1 tbsp fresh lemon juice
  10. Take salt and pepper
  11. Take to sprinkle on top
  12. Get Za’atar
  13. Prepare Some ground cayenne or chilli flakes
  14. Prepare Some parsley leaves if you have some

Taste and adjust the seasoning to your preference. A hearty budget meal of spiced red lentils with butternut and tomatoes. Add coriander, cumin, turmeric and a dollop of mango chutney. Turn up heat, add salt to taste and bring to a boil.

Steps to make Squash and red lentil soup - vegan:
  1. Preheat oven to 200C. Put the squash in a bowl and mix with the oil. Put onto a lined baking tray and roast for about 25mins - til the squash is tender.
  2. Heat the oil in a pan (with a lid for later) on a medium heat. Add the onion and sauté for 10-15mins til soft.
  3. Add the garlic and sauté for another couple of mins. Add the cumin and the cinnamon.
  4. Add the lentils and 500ml of the stock. Cover and simmer for 10mins.
  5. Add the squash, lemon juice and the rest of the stock. Season. Cover and simmer for another 10mins.
  6. This is one soup that does work better blended. So either put it in a blender or use a hand blender to make the soup smooth.
  7. Serve with a generous sprinkle of za’atar and the cayenne or chilli. Enjoy 😋

Serve with a generous dollop of yogurt and a sprinkling of. You guys probably know by now that lentils are one of my favourite foods. I hope you guys enjoy this lovely, simple, nourishing soup. This comforting, ginger-laced soup just so happens to be vegan, and is exactly what we want when we feel like we've been overindulging a bit. A hearty and vibrant vegan soup with delicious roasted red peppers, tomatoes and lentils.

So that’s going to wrap it up with this exceptional food squash and red lentil soup - vegan recipe. Thanks so much for your time. I am confident that you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!