Vegan Italian Red Bean Soup
Vegan Italian Red Bean Soup

Hey everyone, it’s Louise, welcome to our recipe page. Today, I will show you a way to make a special dish, vegan italian red bean soup. One of my favorites food recipes. For mine, I will make it a bit unique. This is gonna smell and look delicious.

Vegan Italian Red Bean Soup is one of the most well liked of current trending meals in the world. It’s simple, it’s fast, it tastes delicious. It is appreciated by millions daily. They’re fine and they look fantastic. Vegan Italian Red Bean Soup is something which I have loved my entire life.

This time, I made an Italian vegan garbanzo bean soup with tomatoes, carrots, celery, fennel, spinach, and lots of fresh parsley. This vegan soup is not only packed with flavor but it's also super healthy and easy to make. I usually don't eat soups in the summer, but I could really imagine eating this Italian.

To begin with this particular recipe, we have to first prepare a few ingredients. You can have vegan italian red bean soup using 10 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make Vegan Italian Red Bean Soup:
  1. Get 1 cup brown rice
  2. Prepare 2 cup green vegetables chopped (green beans, carrot,simla mirch)
  3. Prepare to taste Salt
  4. Prepare 1 cup tomato finally chopped
  5. Get 1 cup diced onion
  6. Make ready 4 large garlic cloves chopped
  7. Get 1.5 tbsp Italian seasoning
  8. Take 1/2 red beans soaked overnight then boiled
  9. Get Some cilantro leaves chopped
  10. Make ready 1 tbsp olive oil

It's relatively easy to make even if you've never made beans from scratch. Great source of protein, so next time someone asks 'where do ya get your protein from'. you can say 'from these red kidney beansssss' 😉. .a lot of vegan red beans and rice lately, though when we're pressed for time, they're sometimes made from canned beans or-gasp-directly from a can. Like that soup, this one is thickened by the beans so that it's creamy and filling. All you need is a salad or side vegetable to make it a meal.

Instructions to make Vegan Italian Red Bean Soup:
  1. Soak the red kidney beans overnight and cook them before preparing the dish in a pressure cooker.
  2. Take a pan and heat the oil, add in garlic. Saute this for a few seconds.
  3. Next put in all the vegetables, chopped tomato, onion, Italian seasoning and cook, when they are cooked add in all the beans, Keep 2 tbsp beans and mash them. Keep beans aside.
  4. Add in 4 and 1/2 cup of water and the other ingredients, bring to a boil. Once it is boiled, coarsely mash this mixture with the help of a ladle.Next add the mashed beans.
  5. Let this simmer for 15 mins or so then turn off the heat
  6. Serve this dish hot with a garnish of cilantro

This soup has Italian herbs throughout, a fresh tomato base, hearty white beans, textured rice and fresh basil. You will feel full and satisfied and not I am vegan and my flexitarian husband eats mostly vegetarian, bit misses animal protein sometimes. He said he could have this soup every week, so. Cannellini bean meatballs, tender spinach, fennel, and orzo pasta go into this cozy vegan Italian wedding soup. When I first made this soup last year, I held back on posting it, because I'd been posting too many meatball recipes, as well as too many soup recipes (surprise, surprise).

So that’s going to wrap this up with this special food vegan italian red bean soup recipe. Thank you very much for reading. I am sure that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!