Amanda's vegan white bean and kale soup
Amanda's vegan white bean and kale soup

Hello everybody, it is Louise, welcome to my recipe page. Today, I will show you a way to make a special dish, amanda's vegan white bean and kale soup. One of my favorites food recipes. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.

Vegan white bean soup loaded with veggies and TONS of flavor! It's an easy kale soup recipe for any cooking level in the Instant Pot or stove. This white bean soup recipe is naturally vegan and gluten-free…yay!

Amanda's vegan white bean and kale soup is one of the most well liked of current trending meals in the world. It is easy, it is fast, it tastes delicious. It’s appreciated by millions every day. Amanda's vegan white bean and kale soup is something that I’ve loved my whole life. They’re nice and they look wonderful.

To begin with this recipe, we must first prepare a few components. You can cook amanda's vegan white bean and kale soup using 15 ingredients and 3 steps. Here is how you can achieve that.

The ingredients needed to make Amanda's vegan white bean and kale soup:
  1. Get 1 quart vegetable both
  2. Get 2 cup water
  3. Make ready 1 can canellini beans
  4. Get 3 garlic cloves minced
  5. Prepare 1 medium white onion diced
  6. Make ready 1 handful of baby carrots cut in circles
  7. Prepare 1 Idaho potato diced
  8. Prepare 3 handfuls of chopped kale
  9. Take 1 chopped parsley
  10. Make ready 1 splash of smoked paprika
  11. Take 2 splashes of cayenne pepper
  12. Prepare 1/2 cup organic soy creamer
  13. Prepare 3 shakes red pepper flakes
  14. Take 3 tbsp olive oil
  15. Prepare 1 salt and pepper to taste

Canned beans and tomatoes are always. Kale is added for a touch of green at the end, and lemon lifts everything up to make it sparkle. The simplicity is what makes this soup so stunning to me. I wouldn't hesitate to bring it to someone that was feeling under the weather, but it's also great for everyday enjoyment.

Steps to make Amanda's vegan white bean and kale soup:
  1. Add oil to a pot over med heat. Add onions and garlic till translucent then add carrots and potatoes. Cook for 15mins stir occasionally.
  2. Add vegetable stock, water and spices, let simmer for about 40 mins with the lid on.
  3. Add white beans and kale and let cook for another 20 mins. Add creamer and parsley at the last 5 mins.

Add beans to pot and gently warm them. Add chopped kale leaves and stir to incorporate. Let soup simmer for just a few more minutes, taking care not to overcook the kale leaves. Loaded with whole foods this comforting vegan / vegetarian soup screams for Italian crusty bread to be dunked in it and it's absolutely to die for delicious. Cook for one hour or until the beans are cooked through, soft and creamy to your liking.

So that’s going to wrap it up for this special food amanda's vegan white bean and kale soup recipe. Thank you very much for reading. I am confident that you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!