Hey everyone, hope you’re having an amazing day today. Today, we’re going to prepare a special dish, superhealthy wrap. It is one of my favorites. For mine, I will make it a little bit unique. This will be really delicious.
Superhealthy wrap is one of the most well liked of current trending meals in the world. It’s appreciated by millions every day. It’s simple, it’s quick, it tastes delicious. They’re nice and they look wonderful. Superhealthy wrap is something that I’ve loved my whole life.
Wraps provide similar nutrition in a freshly enticing handheld package. Get tons of ideas for kid-friendly wrap fillings, tips for folding leak-proof wraps, and the lowdown on what ingredients to look out for when choosing flour tortillas. When you're stuck in a sandwich rut, wraps can be just the thing to freshen up the feel of a packed lunch.
To begin with this particular recipe, we have to first prepare a few ingredients. You can have superhealthy wrap using 23 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Superhealthy wrap:
- Make ready 1 cup mushrooms chopped
- Take 1 cup chopped onion
- Prepare 1 cup chopped cucumber
- Prepare 1 cup chopped spinach
- Prepare 1 cup boiled CHICKPEAS
- Take 1 cup boiled peas
- Get 1 cup boiled potatoes
- Prepare 1 cup boiled red beans
- Get 1 cup boiled black beans
- Prepare Half cup chopped tomatoes
- Take Half cup boiled rice
- Prepare 4-5 tablespoons mayonnaise
- Prepare 1 tablespoon salt
- Make ready 1 tablespoon chaat masala
- Make ready 1 tablespoon red chilli powder
- Make ready Half teaspoon black pepper powder
- Prepare 1 tablespoon garam masala
- Make ready 1 tablespoon coriander powder
- Prepare Sour cream
- Take Taco sauce
- Prepare Salsa
- Get Cheese grated
- Prepare Tortillas of all purpose flour or make at home
One of my favorite things to make are easy, healthy wraps! They are perfect for dinner in a pinch and make a great. Go for lettuce or a whole grain wrap. Avoid frying your tortilla in oil, instead bake or warm it in the oven.
Instructions to make Superhealthy wrap:
- First mix all the ingredients and spices except sour cream,taco sauce and cheese
- Now add all three left=sour cream,taco sauce and cheese grated
- Now roast tortilla from one side and add 1 tablespoon of mixture and 1 tablespoon of mixed cream and cheese
- Try to close like a burrito or just fold it as double as wrap
- Roast it at very low flame to melt the cheese
- Enjoy super healthy yummy wrap
Choose fresh beans instead of refried beans. Select brown rice instead of white rice. Assemble a healthy wrap for an easy work lunch or satisfying supper. Take your pick from chicken fajitas and fish tacos to veggie chapati wraps, hummus roll-ups and more.. This super healthy vegan wrap has all the different textures and flavors you could wish for!
So that’s going to wrap it up with this exceptional food superhealthy wrap recipe. Thanks so much for reading. I am sure you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
