Sweet Potato Quinoa Balls
Sweet Potato Quinoa Balls

Hey everyone, it’s Drew, welcome to my recipe page. Today, I’m gonna show you how to prepare a special dish, sweet potato quinoa balls. It is one of my favorites food recipes. For mine, I will make it a bit tasty. This is gonna smell and look delicious.

Sweet Potato Quinoa Balls is one of the most favored of recent trending foods on earth. It’s simple, it’s quick, it tastes delicious. It’s appreciated by millions every day. They’re fine and they look wonderful. Sweet Potato Quinoa Balls is something which I’ve loved my entire life.

Combine mashed sweet potato, cooked quinoa, oats and cheese to a bowl and stir till combined. Add two beaten eggs and stir till you reach a smooth consistency. Now add EVOO, lemon, and juice and stir them in.

To get started with this recipe, we have to prepare a few components. You can cook sweet potato quinoa balls using 9 ingredients and 8 steps. Here is how you can achieve it.

The ingredients needed to make Sweet Potato Quinoa Balls:
  1. Make ready 1 large sweet potato
  2. Take 1 pinch Paprika
  3. Take 1 pinch Dried cayenne
  4. Prepare Coconut oil (or any cooking oil)
  5. Prepare 1 dash Salt and pepper
  6. Prepare 1 cup Quinoa
  7. Take 1 1/2 cup Water
  8. Take 1 medium onion
  9. Make ready 1 large Egg (maybe 2)

Mash together salsa, sweet potato, and black beans. Spread out ground flax in a low bowl and roll each ball in the quinoa, coating completely. In a big bowl, place the roasted sweet potato (peeled) or the puree, spinach, egg, grated parmesan, boiled quinoa, oat flour, pepper and salt. Mix well and make small balls with your hands.

Steps to make Sweet Potato Quinoa Balls:
  1. Preheat oven to 400°F Fahrenheit.
  2. Cut sweet potato into small cubes and spread out on baking sheet. Drizzle with coconut oil, paprika, cayenne, and salt and pepper.
  3. Bake potatoes for about 20 minutes or until potatoes are fairly soft.
  4. While potatoes are baking, cook the quinoa in water. Bring to a boil and then summer until all of the water is absorbed (10-20 minutes)
  5. Chop onions into small pieces. Once quinoa and potatoes are done, sauté the onions in a large frying pan. Stir in the sweet potatoes. Cover and cook over medium heat for about 5-10 minutes until the sweet potatoes begin to break down. Then, stir in the quinoa and mash together while cooking. Once everything begins to stick together, place mixture in a bowl and refrigerate until it is cool enough to handle.
  6. Once cool, roll mixture into balls (whatever size you like). You can either eat these now, or freeze them. I think they are easier to fry once they are frozen.
  7. When you are ready to serve them, roll the balls in an egg wash and cover cook over medium heat. Be sure to cook each side.
  8. Serve alone or with a sauce of your choice. I like a roasted vegetable tomato sauce, but BBQ sauce or mustard would be really good.

How to make Sweet Potato Black Bean Quinoa Bowls? Add seasoning to diced sweet potatoes and toss to coat. Once mixed thoroughly, form the balls using the quinoa mixture, about one tablespoon for each. In a large non-stick skillet, heat olive oil over medium-high heat. Begin adding the quinoa balls to the pan and cook until golden and crisp on all edges.

So that’s going to wrap this up for this special food sweet potato quinoa balls recipe. Thank you very much for reading. I’m confident you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!