Baked Cod over Sweet Potato Mash
Baked Cod over Sweet Potato Mash

Hello everybody, I hope you are having an incredible day today. Today, we’re going to make a special dish, baked cod over sweet potato mash. One of my favorites. For mine, I am going to make it a bit tasty. This will be really delicious.

Baked Cod over Sweet Potato Mash is one of the most well liked of recent trending meals on earth. It’s enjoyed by millions every day. It’s simple, it’s fast, it tastes delicious. Baked Cod over Sweet Potato Mash is something which I’ve loved my entire life. They are fine and they look fantastic.

Place the cod in a large baking dish. Add the tomatoes and some of the onions around the cod. Add the lemon juice and the zest.

To begin with this recipe, we must first prepare a few components. You can cook baked cod over sweet potato mash using 11 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make Baked Cod over Sweet Potato Mash:
  1. Get 2 lb Cod (preferably filleted)
  2. Prepare 1/2 cup Black Olives - pitted
  3. Make ready 3/4 cup White Wine (preferably dry)
  4. Take 1 large onion, chopped
  5. Take 3/4 cup cherry tomatoes, quartered
  6. Get 1 lemon, zested and juiced
  7. Get 2 clove garlic, minced
  8. Make ready 3 large sweet potatoes
  9. Prepare 500 grams long green beans
  10. Prepare 1/4 cup sesame seeds
  11. Get 1/4 cup fresh basil leaves

Mash together with two tablespoons butter and keep warm. Spread each filet with a little of the remaining butter. Chop all herbs and reserve half of the dill for the sauce. Mix remaining herbs with bread crumbs and coat each piece of cod with the mixture.

Steps to make Baked Cod over Sweet Potato Mash:
  1. Preheat oven to 400 degress. Chop onion, mince garlic, chop tomatoes. Cut the tops and bottoms of the long green beans.
  2. Peel and chop up sweet potato. Place in a large pot, cover with water, add salt and boil. Cook until soft (about 45 mins).
  3. In a small skillet saute onion until translucent and add garlic. Cook until the garlic is fragrent (2 mins). Add the tomato and some basil leaves. Stir and turn heat down. Let cook for 10 mins.
  4. Heat a wok or skillet and add a tbsp of oil. When oil is heated, add the garlic and cook for 2 mins. Add the long green beans and the sesame seeds. Cook for about 40 minutes until crispy and cooked.
  5. Place the cod in a large baking dish. Add the wine. Add the olives. Add the tomatoes and some of the onions around the cod. Add the lemon juice and the zest. Add salt and pepper and the rest if the basil leaves. Cook for 20 minutes until the fish is flaky.
  6. While the fish is cooking, drain the sweet potatoes and mash them. Add fresh parsely, garlic, salt and pepper and a dash of ginger. Keep mashing the potatoes until smooth.
  7. On a plate place a some mashed sweet potato. Place some cod over the sweet potato with olives and tomatoes. Add some long green beans on top. Serve.

Put on a plate, halve the lemons and squeeze over the juice of one. Add the rest of the oil to the pan and put over a medium-high heat. In a small bowl, mix the oil, spices, curry paste and plenty of seasoning. Remove with a slotted spoon, peel potatoes and mash in a bowl with butter, milk, salt, pepper and chives. Cover with foil and keep warm in a low oven.

So that’s going to wrap it up for this special food baked cod over sweet potato mash recipe. Thanks so much for reading. I’m confident you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!