Hello everybody, it is me, Dave, welcome to my recipe page. Today, I’m gonna show you how to prepare a special dish, sweet potatoes (viazi tamu). It is one of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This will be really delicious.
SWEET POTATOES (Viazi tamu) is one of the most popular of current trending foods in the world. It is easy, it’s fast, it tastes yummy. It’s enjoyed by millions every day. SWEET POTATOES (Viazi tamu) is something that I have loved my whole life. They are nice and they look fantastic.
Sweet potatoes are so sweet and tasty but did you know that their leaves are perfectly edible too? Not only that, sweet potatoes leaves are extremely nutritious! This short instructional video is aimed at people living in East Africa who might not be aware of the fact that sweet potato leaves are edible, tasty, and.
To get started with this particular recipe, we must prepare a few components. You can have sweet potatoes (viazi tamu) using 2 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make SWEET POTATOES (Viazi tamu):
- Make ready 3 pieces raw sweet potatoes (washed)
- Get 2 cups water
Viazi vya tamu Ingredients: Sweet potatoes Coconut milk Sugar Cardamom powder. Method: Wash and peel the sweet potatoes. Next cut the potatoes into thick slices or pieces and place them in a pot. Next cover the potatoes with coconut milk, then add the sugar and cardamom powder.-Add the sugar to suit your taste Viazi vya tamu/ mkate wa nyama Mkate wa nyama: For the filling: Minced meat lemon juice salt to taste black pepper (ground) cumin (ground) Method: Put everything in a pot and cook until it's well cooked and drain any broth away.
Instructions to make SWEET POTATOES (Viazi tamu):
- Put a cooking pot in a medium source of heat.
- Add the potatoes, pour enough water then cover with a lid to boil until soft and tender for around 30 minutes.
- Now ready, it can be served with tea, fresh/fermented milk
The sweet potato root has a delicate skin that is easily bruised at harvest. Take care not to bruise the roots with a hoe, shovel, or other harvesting tool. Even dropping the potatoes into a harvest bucket will injure the skin. For home gardeners, the best time to harvest sweet potatoes is immediately before or just after the first fall frost. Sweet Potatoes East Africa - ICOPSEA Project.
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