Hello everybody, I hope you’re having an amazing day today. Today, I will show you a way to prepare a distinctive dish, sweet potato & tofu stew. It is one of my favorites. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.
Sweet Potato & Tofu Stew is one of the most favored of current trending meals in the world. It’s simple, it is fast, it tastes delicious. It’s enjoyed by millions daily. Sweet Potato & Tofu Stew is something that I have loved my entire life. They are nice and they look fantastic.
Sweet potatoes during the holidays are a must in our household. This time I decided to do something different other than a casserole or a pie. I used white sweet potatoes, but any sweet potatoes will do.
To get started with this recipe, we have to prepare a few ingredients. You can have sweet potato & tofu stew using 21 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Sweet Potato & Tofu Stew:
- Make ready 180 g Onion (Sweet)
- Make ready 300 g Carrots
- Get 150 g Celery
- Make ready 150 g Asparagus
- Get 1 Clove Garlic
- Make ready 563 g Sweet Potatoes (2 Wh)
- Make ready 121 g Tomatos
- Take 215 g Corn
- Prepare 267 g Small White Beans
- Make ready 283 g Tofu
- Take 298 g Butternut Squash Soup
- Prepare 2 tbsp Canola Oil
- Make ready 8 oz Chicken Stock
- Prepare Spices
- Get Clove
- Prepare Smoked Paprika
- Get All spice
- Get Salt
- Make ready Pepper
- Take Tarragon
- Prepare Cayenne Pepper
The sweet potato is not closely related to the common potato (Solanum tuberosum).. Sweet potatoes are available year-round, but their flavor peaks in the fall and winter. Alton recommends choosing specimens that are heavy for their size and free of any soft spots or sprouts. Sweet potato fries are also tasty, but don't eat them often.
Steps to make Sweet Potato & Tofu Stew:
- Chop All Veggies, around 1 - 2 inch
- Saute Onions, Carrots, and Celery, once mixed broken down add Garlic.
- Remove from Pot/Pan, Put in Tofu and brown all 4 sides of each piece
- Once Tofu is Browned, add in chicken stock, soup, and the rest of the ingredients and mix well.
- Add desired spices, I prefer Clove, Paprika (Smoked), Pepper, Salt, Tarragon, and Cayenne Pepper, Mix well.
- Bring the burner to as low as possible and cook for 40 min - 2 hours depending on the sweet potatoes being soft.
Baked sweet potatoes are the perfect, healthy side dish in the fall months. I like to simply eat it with some butter on top, a little goes a long way or try it with coconut oil to keep it dairy free. To save calories, omit all together and try sprinkling on cinnamon, cumin, chili powder or even pumpkin spice.. Go for thinner, uniform sweet potatoes. Although you may be tempted to pick the more meatier potato, thinner sweet potatoes will cook evenly all the way through to the center.
So that is going to wrap it up with this special food sweet potato & tofu stew recipe. Thanks so much for reading. I am sure that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
