Hey everyone, hope you’re having an amazing day today. Today, I will show you a way to prepare a distinctive dish, fennel and lentil soup - vegan. One of my favorites food recipes. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.
Fennel and lentil soup - vegan is one of the most favored of current trending meals in the world. It is enjoyed by millions every day. It is easy, it’s fast, it tastes delicious. Fennel and lentil soup - vegan is something which I have loved my entire life. They’re nice and they look fantastic.
Great recipe for Fennel and lentil soup - vegan. I usually roast fennel or eat it raw so i thought i'd try it in a soup. This has quite mild flavours so it's a nice, warming, simple meal.
To begin with this recipe, we have to first prepare a few components. You can have fennel and lentil soup - vegan using 14 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Fennel and lentil soup - vegan:
- Get 1 tbsp olive oil
- Get 1 onion, peeled and chopped
- Make ready 1 garlic clove, peeled and crushed
- Make ready 1 carrot, chopped
- Take 2 sticks celery, chopped
- Prepare 1 fennel bulb, chopped
- Take 1 tsp fennel seeds
- Make ready 1/2 tsp cumin seeds
- Get 1/3 cup puy lentils
- Take 500 ml vegan stock
- Prepare 2 handfuls kale- optional
- Make ready juice of 1/2 lemon
- Make ready seasoning
- Prepare 100 g cooked grain eg freekeh, maftoul, giant couscous - optional
Get your favorite articles delivered right to your inbox! This is a twist on the classic French onion soup with the addition of French green lentils and crunchy fennel fronds. Fennel and lentil soup - vegan. Get thousands of vegan, allergy-friendly recipes in the palm of your hands today!
Instructions to make Fennel and lentil soup - vegan:
- Heat the oil in a pan (that has a lid for later) on a medium heat. Add the onion and garlic and sauté for about 10mins until softened.
- Add the carrot, celery, fennel, fennel seeds and cumin seeds. Turn the heat down to low- medium, cover and sauté for another 10-15 mins. Give them a stir now and then.
- Add the lentils and stock. Cover and simmer for 25-30 mins.
- Add the kale. Cover and cook for 5 mins.
- Stir in the lemon juice and the grains if using. Season to taste.
- Enjoy 😋
Get your favorite articles delivered right to your inbox! This is a twist on the classic French onion soup with the addition of French green lentils and crunchy fennel fronds. The fennel and celery give this soup a light freshness that most lentil soups don't usually have. Not only is this soup filling, it's elegant and bursting with flavor. This recipe makes six servings, but feel free to meal prep and double the recipe if you like.
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