Hello everybody, I hope you’re having an incredible day today. Today, I’m gonna show you how to make a special dish, hearty vegan split-pea and lentil soup. It is one of my favorites food recipes. For mine, I am going to make it a bit tasty. This will be really delicious.
Hearty Vegan Split-Pea and Lentil Soup instructions. If possible, do this step ahead. The Best Vegan Lentil And Split Pea Soup Recipes on Yummly
Hearty Vegan Split-Pea and Lentil Soup is one of the most popular of current trending foods in the world. It is easy, it is fast, it tastes yummy. It is appreciated by millions every day. They are fine and they look wonderful. Hearty Vegan Split-Pea and Lentil Soup is something that I’ve loved my entire life.
To begin with this recipe, we have to prepare a few components. You can have hearty vegan split-pea and lentil soup using 9 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Hearty Vegan Split-Pea and Lentil Soup:
- Get 1 cup dried split peas
- Get 1/2 cup green lentils
- Get 1/2 cup yellow lentils
- Prepare 2/3 cup barley
- Get 3 tbsp olive oil
- Make ready 2 medium onions
- Make ready 4 clove garlic
- Make ready 5 medium carrots
- Prepare 1 salt and pepper to taste
It's hearty, full of flavor, and seasoned to perfection. Using a spice blend consisting of onion, garlic, celery, turmeric, cumin, red pepper, etc, this soup has depth and a little bit of heat, too. This is a simple vegan, gluten-free recipe for pureed split pea and lentil soup, made with split peas, brown or green lentils, carrots, celery, and herbs.. Creamy Split Pea Turmeric & Red Lentil Vegetable Soup.
Instructions to make Hearty Vegan Split-Pea and Lentil Soup:
- If possible, do this step ahead. If not, start here and disregard the times mentioned in this step: Rinse peas and lentils well and leave in water (together in one bowl) to soak for 30 minutes up to 4 hours. Prepare barley similarly and soak separately for 30 minutes.
- Place large (8L) pressure cooker or 5L pot on med-high heat. When pot is warm, add olive oil. Meanwhile coarsely chop onion and add to pot after olive oil. Saute for 5-8 minutes till clear. While onions cook, peel carrots and slice into 1/4 inch "pennies".
- Chop garlic and add to onion. Saute till fragrant.
- Drain peas and lentils and add to pot. Mix well and let cook together until very fragrant, about 3-5 minutes.
- For pressure cooker: Add carrots to pot. Rinse barley, add to pot and cook together for 1-2 minutes. Add 3L water (or double the height of the peas). In any case do not exceed pot limit. Season, cover and cook at med-high heat for 40 minutes (after achieving pressure). Turn off heat, leave pot closed for another 30 minutes.
- For regular pot: Add carrots to pot and cook for two minutes. Add water till three times the height of the peas, or about 1.5 inches from pot rim. Season, bring to a boil and cook for 3 hours. Rinse barley, add to pot and continue to cook another 35 mins - 1 hour.
- Best enjoyed after resting overnight or at least 2 hours.
I love a steamy, creamy bowl of comforting soup during winter to make my body feel boosted, energized and healthier. Nothing is better on a cold day than curling up with a warm, filling bowl of soup and this red lentil vegetable soup might become your go-to recipe! Split pea soup has been a favorite of mine from way back, so this updated lentil pea soup is just as tasty. It also ups the protein even more. Split pea and lentil soup is so comforting on a chilly day.
So that’s going to wrap it up for this special food hearty vegan split-pea and lentil soup recipe. Thank you very much for reading. I’m sure that you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
