Instant Pot Low carb Zuppa Toscana soup
Instant Pot Low carb Zuppa Toscana soup

Hello everybody, it is me again, Dan, welcome to our recipe page. Today, we’re going to make a special dish, instant pot low carb zuppa toscana soup. It is one of my favorites food recipes. This time, I will make it a little bit tasty. This will be really delicious.

Instant Pot Low carb Zuppa Toscana soup is one of the most well liked of recent trending meals on earth. It is easy, it is fast, it tastes delicious. It’s enjoyed by millions daily. They’re nice and they look wonderful. Instant Pot Low carb Zuppa Toscana soup is something that I’ve loved my entire life.

This Instant Pot (or Stovetop) Low-Carb Zuppa Toscana Soup is a good soup recipe for any low-glycemic or low-carb diet. Soup with bacon and heavy cream would be outside the approve fat guidelines for the South Beach Diet, but I bet you could make a pretty tasty soup using lower-fat ingredients if you're a South Beach fan. This Copycat Zuppa Toscana Soup recipe is loaded with sausage, bacon, cauliflower and kale.

To get started with this recipe, we have to prepare a few components. You can have instant pot low carb zuppa toscana soup using 10 ingredients and 9 steps. Here is how you can achieve that.

The ingredients needed to make Instant Pot Low carb Zuppa Toscana soup:
  1. Get 1 lbs. Spicy Italian sausage
  2. Get 2 heads caluiflower cut into florets
  3. Make ready 1 white onion chopped
  4. Make ready 4 garlic cloves
  5. Make ready 4 cup chicken stock
  6. Take 2 cups water
  7. Prepare 4 cups kale
  8. Make ready 1/2 cup heavy cream
  9. Prepare 1 TBS avocado oil
  10. Prepare Salt and pepper

So what makes this soup low-carb/Keto-friendly? The first step is to replace the potatoes with a low-carb substitute. There are several options for substituting the potatoes in this recipe. However, we have found one option to be far superior than the rest.

Instructions to make Instant Pot Low carb Zuppa Toscana soup:
  1. Set your instant pot on sauté mode for 20 mins on high. Remove sausage from casing and sauté will slightly browned.
  2. Remove sausage set aside. Dab out a little of the excess grease.
  3. Sauté onions and garlic till softened.
  4. Add califlower florets, chicken stock, water, and sausage back into your instant pot.
  5. Pressure cook on high for 3 mins. Quick or Manuel release.
  6. Scoop out 1/2 of the califlower florets and just a little liquid and use an emersion blender to purée. If you don’t have one a blender or food processor will work just fine.
  7. Set instant out back in sauté mode medium temp. Add purée back into your soup. This will provide the thickness to your soup that the potato starch traditionally would.
  8. Add kale and simmer of 5 mins till kale is softened. Add heavy cream and turn off your instant pot. Salt and pepper to taste.
  9. Top soup with Parmesan cheese and enjoy!!!

This creamy, craveable, low carb Zuppa Toscana Soup has all the delicious flavors of the OG classic, but in a low carb version loaded with veggies. The best copycat zuppa toscana recipe Crispy bacon, sautéd onion and garlic, ground Italian sausage, red pepper flakes, fresh spinach and cauliflower, simmered in savory chicken stock and silky. If you are on the hunt for an easy Tuscan soup recipe, give this recipe a try. It takes a few minutes of prep and short cook time. The sausage and bacon add so much flavor to this soup.

So that’s going to wrap it up for this special food instant pot low carb zuppa toscana soup recipe. Thank you very much for your time. I’m confident you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!