Hey everyone, it is Brad, welcome to our recipe page. Today, I will show you a way to prepare a special dish, chicken with broccoli, black beans and rice. It is one of my favorites. This time, I will make it a bit unique. This will be really delicious.
When chicken is finished cooking add in chopped broccoli, drained rice, drained black beans and add a dash of garlic salt and pepper. Add in the thyme and a dash of pepper, if you wish. Keep black beans, a couple of cooked chicken breasts, rice, and a few other ingredients on hand so you can make this quick Mexican-inspired chicken dish anytime.
Chicken with broccoli, black beans and rice is one of the most favored of current trending meals in the world. It is appreciated by millions every day. It is easy, it is quick, it tastes yummy. They’re nice and they look wonderful. Chicken with broccoli, black beans and rice is something that I’ve loved my whole life.
To get started with this recipe, we must prepare a few ingredients. You can cook chicken with broccoli, black beans and rice using 11 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to make Chicken with broccoli, black beans and rice:
- Get 1 packages chicken tenders
- Prepare 3 cup chopped broccoli
- Get 1 can black beans
- Get 2 cup cooked brown rice
- Prepare 1 tbsp olive oil
- Get 3 tbsp water
- Prepare 1 tbsp garlic salt
- Take 1 tbsp onion powder
- Prepare 1 tbsp seasoned meat tenderizer
- Get dash garlic salt
- Get dash black pepper
I usually make this the day after we have roast chicken. We serve this with cheese, tortilla chips, sour cream, salsa, black olives, and guacamole. Add broth, beans, and bacon; season with salt and pepper. Bring to a boil, then cover and transfer to oven.
Steps to make Chicken with broccoli, black beans and rice:
- Boil rice in separate pot (I use brown boil in a bag, its faster). Heat olive oil in pan. Season chicken with 1tbsp garlic salt, onion powder and meat tenderizer, add to pan add water and cover. Cook on medium heat about 10 mins stirring occasionally.
- When chicken is finished cooking add in chopped broccoli, drained rice, drained black beans and add a dash of garlic salt and pepper. Stir well and cover. Heat on low heat for about 3 mins. Enjoy!
The rice cooks slowly in the pan, absorbing the liquid, releasing its starches, and creating this great creamy consistency. With an optional sprinkle of cheese on top, the end result is a one-pot Chicken Broccoli Rice Casserole that looks (and tastes) like you spent hours slaving over a hot stove! Spread the rice in an even layer in the baking dish. Make a second layer with the broccoli. Remove chicken; stir rice and beans.
So that is going to wrap this up for this special food chicken with broccoli, black beans and rice recipe. Thank you very much for your time. I’m sure you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
