Healthy Black Bean And Garlic Dip
Healthy Black Bean And Garlic Dip

Hello everybody, it’s John, welcome to our recipe page. Today, we’re going to make a special dish, healthy black bean and garlic dip. One of my favorites food recipes. For mine, I am going to make it a bit tasty. This will be really delicious.

Healthy Black Bean And Garlic Dip is one of the most well liked of current trending meals on earth. It’s appreciated by millions daily. It’s simple, it’s fast, it tastes yummy. Healthy Black Bean And Garlic Dip is something that I’ve loved my entire life. They’re nice and they look wonderful.

This healthy dip recipe is filled with fresh flavors. Black Bean Dip uses everyday vegetables and convenience items for a bright, spicy flavor that's great with tortilla chips. It's a healthy bean dip that feeds a crowd!

To begin with this particular recipe, we must first prepare a few components. You can cook healthy black bean and garlic dip using 9 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Healthy Black Bean And Garlic Dip:
  1. Take for the dip
  2. Take 3 cup black beans, cooked
  3. Take 6 clove minced garlic
  4. Make ready 1 tsp salt
  5. Prepare 1/2 tsp red pepper flakes
  6. Prepare 2 tbsp olive oil, extra virgin
  7. Make ready 1/4 cup cilantro
  8. Get 1 tbsp fresh lime juice
  9. Prepare 1/4 cup vegetable broth

Serve with pita chips or vegetables. You have a tasty bean dip full of flavor and good for you too! Serve as an easy appetizer or healthy snack. Black Bean Dip – flavored with fresh garlic, cilantro, jalapeño, lime juice, and cumin – is healthy, zesty, and equally delicious scooped up with tortilla chips or raw veggies!

Instructions to make Healthy Black Bean And Garlic Dip:
  1. In a processor, add beans, salt, cilantro, lime juice and vegetable broth. Blend just until smooth.
  2. In a pan over medium heat add oil and just heat it up. Turn off heat under pan.
  3. Add garlic and red pepper flakes. Let this "cook" in heated oil for 30 seconds.
  4. Add this to processor and pulse once or twice.
  5. Scoop into serving bowl and enjoy with chips. Baked chips will keep this on the lighter side.
  6. Recipe by taylor68too.

If you're a fan of black beans, you may also enjoy Black Bean and Corn Salad , Instant Pot Chicken and Black Bean Tacos , or Slow Cooker Chicken and Black Bean Soup ! First up: this creamy black bean dip. Admittedly, it's not going to win a beauty contest, but it's so flavorful, healthy and easy to make, you won't care. What you'll need to make black bean dip. The secret is using lots of onions, garlic, jalapeños, and fresh lime juice to boost the flavor.

So that’s going to wrap it up for this special food healthy black bean and garlic dip recipe. Thanks so much for reading. I’m confident that you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!