Hey everyone, it is Brad, welcome to my recipe site. Today, I’m gonna show you how to prepare a special dish, southwest black bean burgers. It is one of my favorites. This time, I’m gonna make it a bit tasty. This will be really delicious.
Southwest Black Bean Burgers is one of the most well liked of current trending meals in the world. It is simple, it is quick, it tastes yummy. It is appreciated by millions every day. Southwest Black Bean Burgers is something that I’ve loved my entire life. They’re fine and they look wonderful.
Southwest Black Bean Burgers are part of our weekly meal prep. Make a double batch and freeze! I have wrapped these individually in plastic wrap, followed by a wrap of aluminum foil.
To begin with this particular recipe, we have to first prepare a few components. You can have southwest black bean burgers using 16 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Southwest Black Bean Burgers:
- Prepare 3 cup cooked red beans and rice mixture
- Prepare 1/2 cup shredded jalapeño cheese
- Make ready 1 tsp garlic powder
- Prepare 1 can 15 oz. black beans (1/2 mashed, 1/2 left intact)
- Make ready 2 egg whites
- Prepare 1/4 cup flour
- Prepare 2 tsp Tiger Sauce (any hot sauce will work)
- Get 2 tsp ground cumin
- Take 1 tsp salt
- Prepare dash red pepper flakes
- Prepare 1 cooking spray
- Get garnish
- Make ready 1 large avocados
- Take 1 large tomatoes
- Take sour cream
- Prepare bunch cilantro
Guys, I made these Spicy Southwestern Black Bean Burgers just for you. Black Beans and Kidney Beans make up the 'meat' of the burger, a few spices, a little salsa, and some chipotle peppers provide that awesome, southwestern flavor, while oat flour and cornmeal bind it all together. Mmm, it's a match made in flavor heaven! Homemade Southwest Black Bean Burgers are the perfect protein-packed, vegetarian powerhouse burger option for all your summer cookouts!
Steps to make Southwest Black Bean Burgers:
- Mix all ingredients together in a large bowl, until throughly combined.
- Spray the pan with cooking spray, and Scoop 1/4 cup portions into the pan
- Cook for 5 minutes on each side, until golden brown
- Garnish with avocado, tomato, cilantro and sour cream
I will be the first to admit we are not vegetarian in our house. My husband is very much so a meat and potatoes kind of guy. However, we do have a lot of vegetarians in our family. The flavor of black beans goes great in a Southwest style burger, but that's not the only reason I use black beans as my burger base. Black beans are a great source of plant-based protein.
So that is going to wrap this up for this special food southwest black bean burgers recipe. Thank you very much for your time. I’m confident you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
