Hello everybody, hope you’re having an incredible day today. Today, we’re going to make a distinctive dish, black bean & corn tacos. One of my favorites food recipes. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Black Bean & Corn Tacos is one of the most popular of current trending meals in the world. It is enjoyed by millions daily. It’s easy, it is quick, it tastes delicious. Black Bean & Corn Tacos is something which I’ve loved my entire life. They’re nice and they look wonderful.
The health benefits of black beans may include maintaining healthy bones, lowering blood pressure, managing diabetes, and warding off heart disease. Black beans are a legume that is full of protein. In a medium saucepan, combine beans, onion, and garlic, and bring to a boil.
To get started with this recipe, we have to first prepare a few components. You can cook black bean & corn tacos using 9 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make Black Bean & Corn Tacos:
- Make ready 1 can (15.5 oz) Black beans
- Make ready 1 can (10 oz) diced tomatoes with chilies
- Make ready 1 can corn, drained
- Take 1 pkg (1 oz) chipotle taco seasoning
- Get 1 jalapeno pepper, diced
- Take 1 tbsp oil
- Get 1/4 onion, diced
- Make ready 1 glove minced garlic
- Get 7 6" corn tortillas
Black beans, or "common beans," are from the Phaseolus vulgaris legume family, a plant that is native to the Americas. They are the fruit or seed of any plant in the family called Fabaceae. Great foundation for a black bean recipe. Onions and garlic benefit from a much longer sauté time and added some ground coriander, cocoa powder, and green chile powder to the cumin and let it bloom a bit in some oil with the garlic and onion before adding beans to mixture.
Steps to make Black Bean & Corn Tacos:
- In a skillet add the oil. When hot add the corn, pepper and onion till corn is lightly browned
- Add the rest of the ingredients and cook until heated through, about 5 minutes, being careful not to mash the beans
- Finally serve on warmed corn tortillas with a squeeze of lime. Serve with chopped onions, cilantro, shredded lettuce, diced tomatoes, cotija or favorite shredded cheese, sour cream, salsa, any toppings that you like. Serve with a side of Mexican rice
Black adzuki bean, a variety of adzuki bean in Korean cuisine; Black gram (Vigna mungo), a variety of gram (lentil) in South Asian cuisineBlack soybean, in East Asian cuisine. Fermented black beans (douchi) used in Chinese cuisine; Black turtle bean, a variety of common bean (Phaseolus vulgaris) in Latin American cuisine The black turtle bean is a small, shiny variety of the common bean (Phaseolus vulgaris) especially popular in Latin American cuisine, though it can also be found in the Cajun and Creole cuisines of south Louisiana. Like all varieties of the common bean, it is native to the Americas, but has been introduced around the world. The health benefits of black beans include the prevention of cardiovascular diseases and a reduced risk of certain types of cancer. Consuming black beans can also aid in digestion and the regulation of the body's blood sugar levels.
So that is going to wrap this up for this exceptional food black bean & corn tacos recipe. Thank you very much for your time. I am confident you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
