Hello everybody, it’s Brad, welcome to our recipe page. Today, we’re going to prepare a special dish, black beans. It is one of my favorites. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Black beans cooked with onion, green pepper and garlic, seasoned with bay leaves, salt, cumin, and oregano. White wine and vinegar give these beans a nice little bite. The health benefits of black beans may include maintaining healthy bones, lowering blood pressure, managing diabetes, and warding off heart disease.
Black beans is one of the most favored of recent trending meals in the world. It’s appreciated by millions daily. It is simple, it’s quick, it tastes yummy. Black beans is something which I’ve loved my entire life. They are fine and they look wonderful.
To begin with this recipe, we must first prepare a few ingredients. You can cook black beans using 7 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Black beans:
- Take 1 lb black beans
- Prepare 5 cloves (2 tbsp) minced garlic
- Get 1 minced large yellow onion
- Get 1 tbsp salt
- Make ready 1 tsp black pepper
- Take 2 tbsp olive oil
- Prepare 3 cups water
Black beans make a great addition to salads and chili or on their own as a side dish. Great foundation for a black bean recipe. Onions and garlic benefit from a much longer sauté time and added some ground coriander, cocoa powder, and green chile powder to the cumin and let it bloom a bit in some oil with the garlic and onion before adding beans to mixture. Black beans, or "common beans," are from the Phaseolus vulgaris legume family, a plant that is native to the Americas.
Steps to make Black beans:
- Throw beans, water, onion, garlic, and olive oil in large pot
- Bring to a boil
- Reduce heat to low (to simmer) and cover
- Cook for 1 hour covered
- Mix in salt and pepper
They are the fruit or seed of any plant in the family called Fabaceae. A can of black beans is one of those foods that always seems to be lurking in the back of your pantry. If you need a new and improved way to use it up, try these black bean soups, bowls, dips, and. Black beans and totally loaded with nutritious protein, fiber, folate, and potassium. They can lower your risk of chronic disease, improve cholesterol and blood pressure levels, and ward off.
So that is going to wrap it up with this special food black beans recipe. Thank you very much for reading. I am sure you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
