Hey everyone, it is Drew, welcome to our recipe site. Today, we’re going to prepare a special dish, egg free quinoa black bean burger. It is one of my favorites food recipes. This time, I am going to make it a bit tasty. This will be really delicious.
Egg free Quinoa Black bean Burger is one of the most popular of current trending meals on earth. It’s simple, it is fast, it tastes delicious. It is enjoyed by millions daily. Egg free Quinoa Black bean Burger is something which I have loved my whole life. They’re fine and they look wonderful.
Mix the quinoa, bread crumbs, bell pepper, onion, garlic, cumin, salt, hot pepper sauce, and egg into the black beans using your hands. Egg free Quinoa Black bean Burger spiceinthebox. In the meantime, make the flax egg by adding ground flaxseeds and water into a small bowl.
To get started with this recipe, we have to first prepare a few ingredients. You can have egg free quinoa black bean burger using 15 ingredients and 9 steps. Here is how you can achieve that.
The ingredients needed to make Egg free Quinoa Black bean Burger:
- Get 1/2 Cup Quinoa
- Prepare 1/2 Cup Oat Flour
- Get 1 Cup Cooked Black Beans
- Make ready 1 Small Onion Finely Chopped
- Get 1/2 Bell Pepper Finely Chopped
- Make ready 1/4 Cup Steamed Corn
- Get 1/2 Cup Mashed potatoes
- Make ready 1 tbs Garlic Powder
- Prepare 1 Jalapeno Pepper finely chopped
- Take 1 Tsp chili powder
- Make ready 1/2 Tsp Ground Black Pepper
- Make ready to Taste Salt
- Take 1/4-1/2 Bread Crumbs
- Make ready 1 tbs Ground Flax Mixed with 3 Tbs water
- Make ready 1 tbs Olive Oil
Black beans are a super healthy option to use in a veggie burger. For a nutritious lunch or dinner try a Black Bean Quinoa Burger! These patties have just the right amount of kick. This vegetarian recipe is perfect for Meatless Monday and can also easily be made vegan.
Steps to make Egg free Quinoa Black bean Burger:
- Measure Quinoa and cook them as per direction. Let it cool completely. - Simultaneously, Mix the Ground flax with water in a bowl, and keep it aside.
- Now, if you do not have oat flour, you can make it at home. Grind Quick oats in a grinder and measure the desired quantity.
- Now, in a nonstick pan heat 1 Tablespoon of oil. Once hot, add finely chopped onions. In a minute or two add bell pepper, Jalapeno peppers. Cook until onions are translucent. Once everything cooked turn the heat off.
- Now, in a big mixing bowl add quinoa, onion mixture that prepare earlier, Flax eggs, mashed potatoes and all the spices. Mix everything well.
- If the mixture is not firm in texture and difficult to make a patty, then add bread crumbs. It will help to bind the mixture.
- Now, form burger patties depending on desired size and shape. Keep them in refrigerator for at least 30 minutes.
- Preheat Oven to 375 F. Grease the baking sheet.
- After 30 minutes, place all the patties on greased baking sheet, bake for 20 minutes. Flip and again bake them for 20-30 more minutes or until it browned.
- Serve them on Hamburger bun or Kaiser roll with your favorite dressings or toppings. - These patties can be stored in airtight container or in Ziploc bags for a week in refrigerator.
Cooking veggie burgers can be an intimidating prospect thanks to their tendency to fall apart, but I promise it is easy. These baked Quinoa Veggie Black Bean Burgers are vegan & gluten-free, filled with plant protein, and perfect for meal prep! Quinoa veggie black bean burgers got a facelift! If you've been a long time Emilie Eats reader, you know these burgers. These black bean quinoa burgers are: smoky tangy spicy kind of meaty slightly sweet..
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